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Toasted whole grain oat cereal by General Mills, Inc.

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 140mg	6 %

Total Carbohydrate 20g	7 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 3g	6 %

Calcium 100mg	8 %

Iron 8.1mg	45 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (18.18%)

Protein (12.12%)

Carbs (69.70%)

Percentile of foods in the database

Calories (22.74%)

Fat (19.49%)

Carbs (30.69%)

Protein (27.08%)

Toasted whole grain oat cereal by General Mills, Inc. nutrition facts and analysis per 1 cup (28.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.280 mg	23 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	99.96 mg	8 %
Iron	8.10 mg	45 %
Magnesium	40.04 mg	10 %
Phosphorus	99.96 mg	8 %
Potassium	169.96 mg	4 %
Sodium	140.00 mg	6 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	3.00 g	11 %
Sugars	1.00 g
Net carbs	17 g

Fats and Fatty Acids
Fatty acid by type Monounsaturated (50.00%) Polyunsaturated (50.00%)
Nutrient	Amount	DV
Fat	1.999 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.501 g
Polyunsaturated fatty acids	0.501 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	15.96 g
Fiber, soluble	1.12 g

Ingredients
Whole grain oats	Corn starch
Sugar	Salt
Tripotassium phosphate	Wheat starch
Vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate	Iron and zinc (mineral nutrients)
Vitamin c (sodium ascorbate)	A b vitamin (niacinamide)
Vitamin b6 (pyridoxine hydrochloride)	Vitamin a (palmitate)
Vitamin b2 (riboflavin)	Vitamin b1 (thiamin mononitrate)
A b vitamin (folic acid)	Vitamin b12
Vitamin d3

Foods related to toasted whole grain oat cereal by general mills, inc.

16000

27564

Toasted whole grain oat cereal by General Mills, Inc. contains 100 calories per 28 g serving. This serving contains 2 g of fat, 3 g of protein and 20 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Toasted whole grain oat cereal by General Mills, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Toasted whole grain oat cereal by General Mills, Inc. contains 6.0 mg vitamin C as well as 8.10 mg of iron, 99.96 mg of calcium, 170 mg of potassium. Toasted whole grain oat cereal by General Mills, Inc. belong to 'Cereal' food category. The UPC for this product is 016000275645.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	General Mills, Inc.

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Toasted whole grain oat cereal by General Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Toasted whole grain oat cereal by General Mills, Inc.

Calories by source

Percentile of foods in the database

Toasted whole grain oat cereal by General Mills, Inc. nutrition facts and analysis per 1 cup (28.0 g)

Fatty acid by type

Foods related to toasted whole grain oat cereal by general mills, inc.