Toasted whole grain oat cereal by General Mills, Inc.
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Nutrition Facts
Portion Size
26 g
Amount Per Portion
100
Calories
% Daily Value *
Total Fat 1.5g
2 %
Sodium 130mg
6 %
Total Carbohydrate 19g
7 %
Dietary Fiber 2g
7 %
Sugar 1g
Protein 3g
6 %
Calcium 100mg
8 %
Iron 8.1mg
45 %
Potassium 160mg
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Toasted whole grain oat cereal by General Mills, Inc. contains 100 calories per 26 g serving. This serving contains 1.5 g of fat, 3 g of protein and 19 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Toasted whole grain oat cereal by General Mills, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 26 g of Toasted whole grain oat cereal by General Mills, Inc. contains 4.8 mg vitamin C as well as 8.10 mg of iron, 100.10 mg of calcium, 160 mg of potassium. Toasted whole grain oat cereal by General Mills, Inc. belong to 'Cereal' food category. The UPC for this product is 016000491731.
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Toasted whole grain oat cereal by General Mills, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.