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tofu

Tofu, salted and fermented (fuyu)

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Nutrition Facts
Portion Size100 g
Amount Per Portion116
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 1.2g 6 %
Sodium 2873mg 125 %
Total Carbohydrate 4.4g 2 %
Protein 8.9g 18 %
Vitamin D 0mcg 0 %
Calcium 46mg 4 %
Iron 2mg 11 %
Potassium 75mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tofu, salted and fermented (fuyu) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.157 mg13 %
Riboflavin [Vitamin B2]0.101 mg8 %
Niacin [Vitamin B3]0.379 mg2 %
Pantothenic acid [Vitamin B5]0.132 mg3 %
Vitamin B6 0.091 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]29.00 mcg7 %
  Folate, food 29.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 46.00 mg4 %
Copper 0.38 mg42 %
Iron 1.98 mg11 %
Magnesium 52.00 mg12 %
Manganese 1.174 mg51 %
Phosphorus 73.00 mg6 %
Potassium 75.00 mg2 %
Selenium 17.30 mcg31 %
Sodium 2873.00 mg125 %
Zinc 1.56 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.92 g18 %
  Alanine 0.334 g
  Arginine 0.542 g
  Aspartic acid 0.900 g
  Cystine 0.113 g
  Glutamic acid 1.408 g
  Glycine 0.318 g
  Histidine 0.237 g21 %
  Isoleucine 0.404 g26 %
  Leucine 0.619 g18 %
  Lysine 0.537 g17 %
  Methionine 0.104 g
  Phenylalanine 0.397 g
  Proline 0.440 g
  Serine 0.384 g
  Threonine 0.332 g20 %
  Tryptophan 0.127 g31 %
  Tyrosine 0.273 g
  Valine 0.411 g21 %
  Phenylalanine + Tyrosine 0.67 g25 %
  Methionine + Cysteine 0.104 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.38 g2 %
  Net carbs 4.38 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.000 g10 %
  Saturated fatty acids 1.157 g6 %
    Hexadecanoic acid 0.849 g
    Octadecanoic acid 0.286 g
    Tetradecanoic acid 0.022 g
  Monounsaturated fatty acids 1.767 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 1.745 g
  Polyunsaturated fatty acids 4.516 g
    Octadecadienoic acid 3.982 g
    Octadecatrienoic acid 0.534 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 8.69 g
Water 70.01 g

Foods related to tofu, salted and fermented (fuyu)

 
 
 
 
 
Tofu, salted and fermented (fuyu) contains 116 calories per 100 g serving. This serving contains 8 g of fat, 8.9 g of protein and 4.4 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Tofu, salted and fermented (fuyu) contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Tofu, salted and fermented (fuyu) contains 0.00 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.98 mg of iron, 46.00 mg of calcium, 75 mg of potassium. Tofu, salted and fermented (fuyu) belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Tofu, salted and fermented (fuyu) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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