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Tomatoes, as ingredient, cooked

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Nutrition Facts
Portion Size100 g
Amount Per Portion22
% Daily Value *
Total Fat 0.3g 0 %
Sodium 6mg 0 %
Total Carbohydrate 4.9g 2 %
   Dietary Fiber 1.5g 5 %
   Sugar 3.3g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 12mg 1 %
Iron 0.3mg 2 %
Potassium 296mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tomatoes, as ingredient, cooked, calories by source

Tomatoes, as ingredient, cooked, percentiles
Badges: low fat

Tomatoes, as ingredient, cooked nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 50.00 mcg6 %
  Carotene, alpha 120.00 mcg
  Carotene, beta 533.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 146.00 mcg
  Lycopene 3055.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.044 mg4 %
Riboflavin [Vitamin B2]0.023 mg2 %
Niacin [Vitamin B3]0.705 mg4 %
Vitamin B6 0.095 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.00 mcg3 %
  Folate, food 13.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]16.3 mg18 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.68 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.68 mg
Vitamin K 9.9 mcg8 %
  Vitamin K1 [Phylloquinone]9.9 mcg
Choline 7.5 mg1 %

NutrientAmount DV
Calcium 12.00 mg1 %
Copper 0.07 mg8 %
Iron 0.34 mg2 %
Magnesium 14.00 mg3 %
Phosphorus 30.00 mg2 %
Potassium 296.00 mg6 %
Selenium 0.00 mcg0 %
Sodium 6.00 mg0 %
Zinc 0.21 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.10 g2 %

NutrientAmount DV
Carbohydrate 4.86 g2 %
  Fiber 1.50 g5 %
  Sugars 3.29 g
  Net carbs 3.36 g

Fats and Fatty Acids
Tomatoes, as ingredient, cooked, fatty acids by type
NutrientAmount DV
Fat 0.250 g0 %
  Saturated fatty acids 0.035 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.025 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.039 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.038 g
  Polyunsaturated fatty acids 0.104 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.100 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 93.15 g

Foods related to tomatoes, as ingredient, cooked

Tomatoes, as ingredient, cooked contains 22 calories per 100 g serving. This serving contains 0.3 g of fat, 1.1 g of protein and 4.9 g of carbohydrate. The latter is 3.3 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Tomatoes, as ingredient, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Tomatoes, as ingredient, cooked contains 50.00 mcg vitamin A, 16.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.34 mg of iron, 12.00 mg of calcium, 296 mg of potassium. Tomatoes, as ingredient, cooked belong to 'Not included in a food category' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNot included in a food category
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Tomatoes, as ingredient, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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