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tomatoes

Tomatoes, as ingredient, cooked

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Nutrition Facts
Portion Size100 g
Amount Per Portion22
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 6mg 0 %
Total Carbohydrate 4.9g 2 %
   Dietary Fiber 1.5g 5 %
   Sugar 3.3g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 12mg 1 %
Iron 0.3mg 2 %
Potassium 296mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tomatoes, as ingredient, cooked, calories by source


Tomatoes, as ingredient, cooked, percentiles
Badges: low fat

Tomatoes, as ingredient, cooked nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 50.00 mcg6 %
  Carotene, alpha 120.00 mcg
  Carotene, beta 533.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 146.00 mcg
  Lycopene 3055.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.044 mg4 %
Riboflavin [Vitamin B2]0.023 mg2 %
Niacin [Vitamin B3]0.705 mg4 %
Vitamin B6 0.095 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.00 mcg3 %
  Folate, food 13.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]16.3 mg18 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.68 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.68 mg
Vitamin K 9.9 mcg8 %
  Vitamin K1 [Phylloquinone]9.9 mcg
Choline 7.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 12.00 mg1 %
Copper, Cu 0.07 mg8 %
Iron, Fe 0.34 mg2 %
Magnesium, Mg 14.00 mg4 %
Phosphorus, P 30.00 mg4 %
Potassium, K 296.00 mg6 %
Selenium, Se 0.00 mcg0 %
Sodium, Na 6.00 mg0 %
Zinc, Zn 0.21 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.10 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.86 g2 %
  Fiber 1.50 g5 %
  Sugars 3.29 g
  Net carbs 3.36 g

Fats and Fatty Acids
Tomatoes, as ingredient, cooked, fatty acids by type
NutrientAmount DV
Fat 0.250 g0 %
  Saturated fatty acids 0.035 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.025 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.039 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.038 g
  Polyunsaturated fatty acids 0.104 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.100 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 93.15 g

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Tomatoes, as ingredient, cooked contains 22 calories per 100 g serving. This serving contains 0.3 g of fat, 1.1 g of protein and 4.9 g of carbohydrate. The latter is 3.3 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Tomatoes, as ingredient, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Tomatoes, as ingredient, cooked contains IU vitamin A, 16.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.34 mg of iron, 12.00 mg of calcium and 296 mg of potassium. Tomatoes, as ingredient, cooked belong to 'Not included in a food category' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNot included in a food category
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Tomatoes, as ingredient, cooked nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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