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tomatoes

Tomatoes, cooked, fresh

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Nutrition Facts
Portion Size240 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 8.2g 11 %
   Saturated Fat 2.2g 11 %
Cholesterol 4.8mg 2 %
Sodium 382mg 17 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 3.6g 13 %
   Sugar 7.6g
Protein 2.6g 5 %
Vitamin D 0mcg 0 %
Calcium 31mg 2 %
Iron 0.8mg 4 %
Potassium 689mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tomatoes, cooked, fresh, calories by source


Tomatoes, cooked, fresh, percentiles
Badges: low carb

Tomatoes, cooked, fresh nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 148.80 mcg17 %
  Carotene, alpha 278.40 mcg
  Carotene, beta 1252.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 338.40 mcg
  Lycopene 7099.20 mcg
  Retinol 31.20 mcg
Thiamin [Vitamin B1]0.103 mg9 %
Riboflavin [Vitamin B2]0.053 mg4 %
Niacin [Vitamin B3]1.639 mg10 %
Vitamin B6 0.269 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]31.20 mcg8 %
  Folate, food 31.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]37.9 mg42 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.45 mg16 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.45 mg
Vitamin K 30.0 mcg25 %
  Vitamin K1 [Phylloquinone]30.0 mcg
Choline 18.2 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 31.20 mg2 %
Copper, Cu 0.17 mg19 %
Iron, Fe 0.79 mg4 %
Magnesium, Mg 31.20 mg7 %
Phosphorus, P 69.60 mg6 %
Potassium, K 688.80 mg15 %
Selenium, Se 0.00 mcg0 %
Sodium, Na 381.60 mg17 %
Zinc, Zn 0.50 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.59 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.30 g4 %
  Fiber 3.60 g13 %
  Sugars 7.63 g
  Net carbs 7.7 g

Fats and Fatty Acids
Tomatoes, cooked, fresh, fatty acids by type
NutrientAmount DV
Fat 8.184 g10 %
  Saturated fatty acids 2.244 g11 %
    Butanoic acid 0.084 g
    Decanoic acid 0.067 g
    Dodecanoic acid 0.070 g
    Hexadecanoic acid 1.169 g
    Hexanoic acid 0.053 g
    Octadecanoic acid 0.514 g
    Octanoic acid 0.031 g
    Tetradecanoic acid 0.197 g
  Monounsaturated fatty acids 2.887 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.024 g
    Hexadecenoic acid 0.046 g
    Octadecenoic acid 2.815 g
  Polyunsaturated fatty acids 2.566 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.285 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.283 g

Sterols
NutrientAmount DV
Cholesterol 4.80 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 215.50 g

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Tomatoes, cooked, fresh contains 120 calories per 240 g serving. This serving contains 8.2 g of fat, 2.6 g of protein and 11 g of carbohydrate. The latter is 7.6 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Tomatoes, cooked, fresh contains 2.2 g of saturated fat and 4.8 mg of cholesterol per serving. 240 g of Tomatoes, cooked, fresh contains 148.80 mcg vitamin A, 37.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.79 mg of iron, 31.20 mg of calcium, 689 mg of potassium. Tomatoes, cooked, fresh belong to 'Tomatoes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTomatoes
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Tomatoes, cooked, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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