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tomatoes

Tomatoes, raw

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Nutrition Facts
Portion Size180 g
Amount Per Portion32
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 9mg 0 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 2.2g 8 %
   Sugar 4.7g
Protein 1.6g 3 %
Vitamin D 0.00mcg 0 %
Calcium 18.00mg 1 %
Iron 0.49mg 3 %
Potassium 427mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Tomatoes, raw, calories by source


Tomatoes, raw, percentiles
Badges: low fat

Tomatoes, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline12.1 mg
Folate, DFE27.00 mcg7 %
    Folate, food27.00 mcg
    Folic acid0.00 mcg
Niacin1.069 mg7 %
Riboflavin0.034 mg3 %
Thiamin0.067 mg6 %
Vitamin A, RAE75.60 mcg8 %
    Carotene, alpha181.80 mcg
    Carotene, beta808.20 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin221.40 mcg
    Lycopene4631.40 mcg
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.144 mg11 %
Vitamin C24.7 mg27 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.97 mg4 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.97 mg
Vitamin K14.2 mcg12 %

Minerals
NutrientAmount DV
Calcium, Ca18.00 mg1 %
Copper, Cu0.106 mg12 %
Iron, Fe0.49 mg3 %
Magnesium, Mg19.80 mg5 %
Phosphorus, P43.20 mg6 %
Potassium, K426.60 mg9 %
Selenium, Se0.0 mcg0 %
Sodium, Na9.00 mg0 %
Zinc, Zn0.31 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.58 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.00 g3 %
Fiber2.2 g8 %
Sugars4.73 g
Net carbs4.8 g

Fats and Fatty Acids

Tomatoes, raw, fatty acids by type
NutrientAmount DV
Fat0.36 g0 %
  Saturated fatty acids0.050 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.036 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.014 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.056 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.054 g
  Polyunsaturated fatty acids0.149 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.144 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.005 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Theobromine0.00 mg
Water170.14 g

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Tomatoes, raw contains 32 calories per 180 g serving. One serving contains 0.4 g of fat, 1.6 g of protein and 7 g of carbohydrate. The latter is 4.7 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Tomatoes, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Tomatoes, raw contains IU vitamin A, 24.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.49 mg of iron, 18.00 mg of calcium and 427 mg of potassium. Tomatoes, raw belong to 'Tomatoes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTomatoes
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Tomatoes, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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