Printed from https://www.nutritionvalue.org
tomatoes

Tomatoes, raw

Select portion size:
Nutrition Facts
Portion Size180 g
Amount Per Portion32
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 9mg 0 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 2.2g 8 %
   Sugar 4.7g
Protein 1.6g 3 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 0.5mg 3 %
Potassium 427mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Tomatoes, raw, calories by source


Tomatoes, raw, percentiles
Badges: low fat

Tomatoes, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 75.60 mcg8 %
  Carotene, alpha 181.80 mcg
  Carotene, beta 808.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 221.40 mcg
  Lycopene 4631.40 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.067 mg6 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]1.069 mg7 %
Vitamin B6 0.144 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.00 mcg7 %
  Folate, food 27.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]24.7 mg27 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.97 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.97 mg
Vitamin K 14.2 mcg12 %
  Vitamin K1 [Phylloquinone]14.2 mcg
Choline 12.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 18.00 mg1 %
Copper, Cu 0.11 mg12 %
Iron, Fe 0.49 mg3 %
Magnesium, Mg 19.80 mg5 %
Phosphorus, P 43.20 mg6 %
Potassium, K 426.60 mg9 %
Selenium, Se 0.00 mcg0 %
Sodium, Na 9.00 mg0 %
Zinc, Zn 0.31 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.58 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.00 g3 %
  Fiber 2.16 g8 %
  Sugars 4.73 g
  Net carbs 4.84 g

Fats and Fatty Acids
Tomatoes, raw, fatty acids by type
NutrientAmount DV
Fat 0.360 g0 %
  Saturated fatty acids 0.050 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.036 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.014 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.056 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.054 g
  Polyunsaturated fatty acids 0.149 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.144 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.005 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 170.14 g

Foods related to tomatoes, raw

 
 
 
 
 
Tomatoes, raw contains 32 calories per 180 g serving. This serving contains 0.4 g of fat, 1.6 g of protein and 7 g of carbohydrate. The latter is 4.7 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Tomatoes, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Tomatoes, raw contains IU vitamin A, 24.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.49 mg of iron, 18.00 mg of calcium and 427 mg of potassium. Tomatoes, raw belong to 'Tomatoes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTomatoes
Please let us know if you have any suggestions on how to make this website better.
Tomatoes, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved