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Sun-dried tomatoes

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Nutrition Facts
Portion Size55 g
Amount Per Portion142
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.2g 1 %
Sodium 59mg 3 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 6.8g 24 %
   Sugar 21g
Protein 7.8g 16 %
Vitamin D 0mcg 0 %
Calcium 61mg 5 %
Iron 5mg 28 %
Potassium 1885mg 40 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sun-dried tomatoes, calories by source

Sun-dried tomatoes, percentiles

Sun-dried tomatoes nutrition facts and analysis per 1 cup (55 g)

NutrientAmount DV
Vitamin A, RAE 24.20 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 288.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 780.45 mcg
  Lycopene 25246.10 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.290 mg24 %
Riboflavin [Vitamin B2]0.269 mg21 %
Niacin [Vitamin B3]4.978 mg31 %
Vitamin B6 0.183 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]37.40 mcg9 %
  Folate, food 37.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]21.6 mg24 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.01 mg
Vitamin K 23.6 mcg20 %
  Vitamin K1 [Phylloquinone]23.6 mcg
Choline 57.5 mg10 %

NutrientAmount DV
Calcium, Ca 60.50 mg5 %
Copper, Cu 0.78 mg87 %
Iron, Fe 5.00 mg28 %
Magnesium, Mg 106.70 mg25 %
Phosphorus, P 195.80 mg16 %
Potassium, K 1884.85 mg40 %
Selenium, Se 3.02 mcg5 %
Sodium, Na 58.85 mg3 %
Zinc, Zn 1.09 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein 7.76 g16 %

NutrientAmount DV
Carbohydrate 30.67 g11 %
  Fiber 6.76 g24 %
  Sugars 20.67 g
  Net carbs 23.91 g

Fats and Fatty Acids
Sun-dried tomatoes, fatty acids by type
NutrientAmount DV
Fat 1.634 g2 %
  Saturated fatty acids 0.234 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.179 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.053 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.268 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.262 g
  Polyunsaturated fatty acids 0.613 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.607 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.006 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.01 g

Foods related to sun-dried tomatoes

Sun-dried tomatoes contains 142 calories per 55 g serving. This serving contains 1.6 g of fat, 7.8 g of protein and 31 g of carbohydrate. The latter is 21 g sugar and 6.8 g of dietary fiber, the rest is complex carbohydrate. Sun-dried tomatoes contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Sun-dried tomatoes contains 24.20 mcg vitamin A, 21.6 mg vitamin C, 0.00 mcg vitamin D as well as 5.00 mg of iron, 60.50 mg of calcium, 1885 mg of potassium. Sun-dried tomatoes belong to 'Tomatoes' food category.
Food properties
SourceUSDA Food and nutrient database
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Sun-dried tomatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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