Printed from

Tuna, fat added, baked or broiled, fresh

Select portion size:
Nutrition Facts
Portion Size136 g
Amount Per Portion227
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1g 5 %
Cholesterol 65mg 22 %
Sodium 500mg 22 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 41g 82 %
Vitamin D 2.9mcg 14 %
Calcium 6.8mg 1 %
Iron 1.3mg 7 %
Potassium 736mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Tuna, fat added, baked or broiled, fresh, calories by source

Tuna, fat added, baked or broiled, fresh, percentiles
Badges: low carb, low fat

Tuna, fat added, baked or broiled, fresh nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

NutrientAmount DV
Vitamin A, RAE 27.20 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 27.20 mcg
Thiamin [Vitamin B1]0.177 mg15 %
Riboflavin [Vitamin B2]0.182 mg14 %
Niacin [Vitamin B3]29.177 mg182 %
Vitamin B6 1.397 mg82 %
Vitamin B12 [Cobalamin]3.11 mcg130 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.72 mcg1 %
  Folate, food 2.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 2.86 mcg14 %
Vitamin E (alpha-tocopherol) 1.01 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.01 mg
Vitamin K 6.3 mcg5 %
  Vitamin K1 [Phylloquinone]6.3 mcg
Choline 108.1 mg20 %

NutrientAmount DV
Calcium 6.80 mg1 %
Copper 0.06 mg7 %
Iron 1.29 mg7 %
Magnesium 58.48 mg14 %
Phosphorus 462.40 mg37 %
Potassium 735.76 mg16 %
Selenium 150.55 mcg274 %
Sodium 500.48 mg22 %
Zinc 0.61 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 40.57 g81 %

NutrientAmount DV
Carbohydrate 0.14 g0 %
  Fiber 0.00 g0 %
  Sugars 0.05 g
  Net carbs 0.14 g

Fats and Fatty Acids
Tuna, fat added, baked or broiled, fresh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.17 g0.00

NutrientAmount DV
Fat 5.957 g8 %
  Saturated fatty acids 0.989 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.677 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.239 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 2.342 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.034 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 2.247 g
  Polyunsaturated fatty acids 2.358 g
    Docosahexaenoic n-3 acid (DHA) 0.147 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.020 g
    Eicosatetraenoic acid 0.024 g
    Octadecadienoic acid 1.885 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.264 g

NutrientAmount DV
Cholesterol 65.28 mg22 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 86.46 g

Foods related to tuna, fat added, baked or broiled, fresh

Tuna, fat added, baked or broiled, fresh contains 227 calories per 136 g serving. This serving contains 6 g of fat, 41 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Tuna, fat added, baked or broiled, fresh contains 1 g of saturated fat and 65 mg of cholesterol per serving. 136 g of Tuna, fat added, baked or broiled, fresh contains 27.20 mcg vitamin A, 0.7 mg vitamin C, 2.86 mcg vitamin D as well as 1.29 mg of iron, 6.80 mg of calcium, 736 mg of potassium. Tuna, fat added, baked or broiled, fresh belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
Please let us know if you have any suggestions on how to make this website better.
Tuna, fat added, baked or broiled, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 All rights reserved