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Turnover or dumpling, apple

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Nutrition Facts
Portion Size189 g
Amount Per Portion658
Calories
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 8.4g 42 %
Sodium 612mg 27 %
Total Carbohydrate 82g 30 %
   Dietary Fiber 2.5g 9 %
   Sugar 30g
Protein 6.9g 14 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 3.1mg 17 %
Potassium 117mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turnover or dumpling, apple nutrition facts and analysis per 1 cup (189 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.56 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 11.34 mcg
  Cryptoxanthin, beta 5.67 mcg
  Lutein + zeaxanthin 17.01 mcg
  Lycopene 0.00 mcg
  Retinol 5.67 mcg
Thiamin [Vitamin B1]0.397 mg33 %
Riboflavin [Vitamin B2]0.308 mg24 %
Niacin [Vitamin B3]3.498 mg22 %
Vitamin B6 0.045 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]122.85 mcg31 %
  Folate, food 11.34 mcg
  Folic acid 64.26 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.15 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.15 mg
Vitamin K 18.7 mcg16 %
  Vitamin K1 [Phylloquinone]18.7 mcg
Choline 8.5 mg2 %

Minerals
NutrientAmount DV
Calcium 15.12 mg1 %
Copper 0.12 mg13 %
Iron 3.10 mg17 %
Magnesium 17.01 mg4 %
Phosphorus 77.49 mg6 %
Potassium 117.18 mg2 %
Selenium 22.30 mcg41 %
Sodium 612.36 mg27 %
Zinc 0.49 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.88 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 82.31 g30 %
  Fiber 2.46 g9 %
  Sugars 29.88 g
  Net carbs 79.85 g

Fats and Fatty Acids
NutrientAmount DV
Fat 34.171 g44 %
  Saturated fatty acids 8.416 g42 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 4.254 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.793 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.055 g
  Monounsaturated fatty acids 13.852 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.030 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 13.814 g
  Polyunsaturated fatty acids 9.682 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 9.032 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.650 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 63.64 g

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Turnover or dumpling, apple contains 658 calories per 189 g serving. This serving contains 34 g of fat, 6.9 g of protein and 82 g of carbohydrate. The latter is 30 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Turnover or dumpling, apple contains 8.4 g of saturated fat and 0 mg of cholesterol per serving. 189 g of Turnover or dumpling, apple contains 7.56 mcg vitamin A, 1.5 mg vitamin C, 0.00 mcg vitamin D as well as 3.10 mg of iron, 15.12 mg of calcium, 117 mg of potassium. Turnover or dumpling, apple belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Turnover or dumpling, apple nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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