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cake

Cake, fruit cake

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Nutrition Facts
Portion Size115 g
Amount Per Portion373
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1.2g 6 %
Cholesterol 5.8mg 2 %
Sodium 116mg 5 %
Total Carbohydrate 71g 26 %
   Dietary Fiber 4.3g 15 %
   Sugar 32g
Protein 3.3g 7 %
Vitamin D 0mcg 0 %
Calcium 38mg 3 %
Iron 2.4mg 13 %
Potassium 176mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 25.00%Protein: 4.00%Carbs: 71.00%
Fat (25.00%)
Protein (4.00%)
Carbs (71.00%)

Percentile of foods in the database

Calories: 25.00%Fat: 25.00%Carbs: 33.77%Protein: 16.23%
Calories (25.00%)
Fat (25.00%)
Carbs (33.77%)
Protein (16.23%)

Cake, fruit cake nutrition facts and analysis per 1 piece/slice, any size (115.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.05 mcg1 %
  Carotene, alpha 1.15 mcg
  Carotene, beta 3.45 mcg
  Cryptoxanthin, beta 1.15 mcg
  Lutein + zeaxanthin 24.15 mcg
  Lycopene 0.00 mcg
  Retinol 8.05 mcg
Thiamin [Vitamin B1]0.058 mg5 %
Riboflavin [Vitamin B2]0.114 mg9 %
Niacin [Vitamin B3]0.910 mg6 %
Vitamin B6 0.053 mg3 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.80 mcg9 %
  Folate, food 3.45 mcg
  Folic acid 19.55 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.03 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.03 mg
Vitamin K 1.7 mcg1 %
  Vitamin K1 [Phylloquinone]1.7 mcg
Choline 10.2 mg2 %

Minerals
NutrientAmount DV
Calcium 37.95 mg3 %
Copper 0.06 mg7 %
Iron 2.38 mg13 %
Magnesium 18.40 mg4 %
Phosphorus 59.80 mg5 %
Potassium 175.95 mg4 %
Selenium 2.30 mcg4 %
Sodium 116.15 mg5 %
Zinc 0.31 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.33 g7 %

Carbohydrates
NutrientAmount DV
Carbohydrate 70.84 g26 %
  Fiber 4.25 g15 %
  Sugars 31.53 g
  Net carbs 66.59 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 12.00%Monounsaturated: 49.00%Polyunsaturated: 39.00%
Saturated (12.00%)
Monounsaturated (49.00%)
Polyunsaturated (39.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 10.465 g13 %
  Saturated fatty acids 1.205 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.854 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.307 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 4.830 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.037 g
    Hexadecenoic acid 0.051 g
    Octadecenoic acid 4.715 g
  Polyunsaturated fatty acids 3.821 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 3.403 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.386 g

Sterols
NutrientAmount DV
Cholesterol 5.75 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 29.09 g

Foods related to cake, fruit cake

Cake, fruit cake contains 373 calories per 115 g serving. This serving contains 10 g of fat, 3.3 g of protein and 71 g of carbohydrate. The latter is 32 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Cake, fruit cake contains 1.2 g of saturated fat and 5.8 mg of cholesterol per serving. 115 g of Cake, fruit cake contains 8.05 mcg vitamin A, 0.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.38 mg of iron, 37.95 mg of calcium, 176 mg of potassium. Cake, fruit cake belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Cake, fruit cake nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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