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Vanilla almond & honey multi-grain instant hot cereal, vanilla almond & honey by Glencourt Inc.

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Nutrition Facts
Portion Size42 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 3g 4 %
Sodium 65mg 3 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 4g 14 %
   Sugar 9g
Protein 5g 10 %
Calcium 0mg 0 %
Iron 1.3mg 7 %
Potassium 140mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Vanilla almond & honey multi-grain instant hot cereal, vanilla almond & honey by Glencourt Inc. nutrition facts and analysis per 1 packet (42.0 g)

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.30 mg7 %
Potassium 139.86 mg3 %
Sodium 65.10 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.00 g11 %
  Fiber 3.99 g14 %
  Sugars 9.00 g
    Sugars, added 7.98 g
  Net carbs 26.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.999 g4 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 1.499 g
  Polyunsaturated fatty acids 1.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, soluble 0.84 g

Ingredients
Whole grain rolled oatsSugar
Rolled barleyWhole grain rolled wheat
Whole grain rolled ryeAlmonds
Whole flaxseedSalt
MolassesNatural flavor

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Vanilla almond & honey multi-grain instant hot cereal, vanilla almond & honey by Glencourt Inc. contains 160 calories per 42 g serving. This serving contains 3 g of fat, 5 g of protein and 30 g of carbohydrate. The latter is 9 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Vanilla almond & honey multi-grain instant hot cereal, vanilla almond & honey by Glencourt Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 42 g of Vanilla almond & honey multi-grain instant hot cereal, vanilla almond & honey by Glencourt Inc. contains 1.30 mg of iron, 0.00 mg of calcium, 140 mg of potassium. Vanilla almond & honey multi-grain instant hot cereal, vanilla almond & honey by Glencourt Inc. belong to 'Cereal' food category. The UPC for this product is 079893111223.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandGlencourt Inc.
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Vanilla almond & honey multi-grain instant hot cereal, vanilla almond & honey by Glencourt Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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