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Vanilla o's toasted cereal, vanilla by Ahold USA, Inc.

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 95mg	4 %

Total Carbohydrate 29g	11 %

Dietary Fiber 6g	21 %

Sugar 4g

Protein 6g	12 %

Calcium 130mg	10 %

Iron 1.6mg	9 %

Potassium 50mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Vanilla o's toasted cereal, vanilla by Ahold USA, Inc. nutrition facts and analysis per 1 1/3 cup (40.0 g)

Minerals
Nutrient	Amount	DV
Calcium	130.00 mg	10 %
Iron	1.60 mg	9 %
Potassium	50.00 mg	1 %
Sodium	95.20 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.00 g	11 %
Fiber	6.00 g	21 %
Sugars	4.00 g
Sugars, added	4.00 g
Net carbs	23 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.500 g	2 %
Fatty acids, total trans	0.000 g

Ingredients
Bean blend (garbanzo bean flour, navy bean flour, red lentil flour)	Whole oat flour
Brown rice flour	Rice flour
Milled cane sugar	Pea protein
Leavening (dicalcium phosphate)	Amaranth flour
Quinoa flour	Sorghum flour
Salt	Natural vanilla flavor
Sunflower oil	Mixed tocopherols (natural vitamin e to maintain freshness)

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Vanilla o's toasted cereal, vanilla by Ahold USA, Inc. contains 140 calories per 40 g serving. This serving contains 1.5 g of fat, 6 g of protein and 29 g of carbohydrate. The latter is 4 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Vanilla o's toasted cereal, vanilla by Ahold USA, Inc. contains g of saturated fat and mg of cholesterol per serving. 40 g of Vanilla o's toasted cereal, vanilla by Ahold USA, Inc. contains 1.60 mg of iron, 130.00 mg of calcium, 50 mg of potassium. Vanilla o's toasted cereal, vanilla by Ahold USA, Inc. belong to 'Cereal' food category. The UPC for this product is 688267547621.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Ahold USA, Inc.

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Vanilla o's toasted cereal, vanilla by Ahold USA, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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