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Veal cordon bleu

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Nutrition Facts
Portion Size229 g
Amount Per Portion582
Calories
% Daily Value *
Total Fat 33g 42 %
   Saturated Fat 14g 70 %
Cholesterol 213mg 71 %
Sodium 1067mg 46 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 1.4g 5 %
   Sugar 1.4g
Protein 47g 94 %
Vitamin D 0.2mcg 1 %
Calcium 231mg 18 %
Iron 3.1mg 17 %
Potassium 639mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal cordon bleu nutrition facts and analysis per 1 roll (with ham and sauce) (229 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 107.63 mcg12 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 169.46 mcg
  Cryptoxanthin, beta 2.29 mcg
  Lutein + zeaxanthin 222.13 mcg
  Lycopene 0.00 mcg
  Retinol 93.89 mcg
Thiamin [Vitamin B1]0.403 mg34 %
Riboflavin [Vitamin B2]0.660 mg51 %
Niacin [Vitamin B3]15.295 mg96 %
Vitamin B6 0.614 mg36 %
Vitamin B12 [Cobalamin]2.22 mcg93 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]77.86 mcg19 %
  Folate, food 36.64 mcg
  Folic acid 25.19 mcg
Vitamin C [Ascorbic acid]4.1 mg5 %
Vitamin D 0.23 mcg1 %
Vitamin E (alpha-tocopherol) 1.51 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.51 mg
Vitamin K 64.6 mcg54 %
  Vitamin K1 [Phylloquinone]64.6 mcg
Choline 183.0 mg33 %

Minerals
NutrientAmount DV
Calcium 231.29 mg18 %
Copper 0.25 mg28 %
Iron 3.09 mg17 %
Magnesium 57.25 mg14 %
Phosphorus 512.96 mg41 %
Potassium 638.91 mg14 %
Selenium 38.24 mcg70 %
Sodium 1067.14 mg46 %
Zinc 5.77 mg52 %

Proteins and Amino acids
NutrientAmount DV
Protein 47.38 g95 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.21 g8 %
  Fiber 1.37 g5 %
  Sugars 1.44 g
  Net carbs 19.84 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 32.884 g42 %
  Saturated fatty acids 13.903 g70 %
    Butanoic acid 0.252 g
    Decanoic acid 0.252 g
    Dodecanoic acid 0.314 g
    Hexadecanoic acid 7.078 g
    Hexanoic acid 0.176 g
    Octadecanoic acid 3.749 g
    Octanoic acid 0.105 g
    Tetradecanoic acid 1.537 g
  Monounsaturated fatty acids 11.395 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.041 g
    Hexadecenoic acid 0.962 g
    Octadecenoic acid 10.300 g
  Polyunsaturated fatty acids 3.975 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.176 g
    Octadecadienoic acid 3.375 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.424 g

Sterols
NutrientAmount DV
Cholesterol 212.97 mg71 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 121.14 g

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Veal cordon bleu contains 582 calories per 229 g serving. This serving contains 33 g of fat, 47 g of protein and 21 g of carbohydrate. The latter is 1.4 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Veal cordon bleu contains 14 g of saturated fat and 213 mg of cholesterol per serving. 229 g of Veal cordon bleu contains 107.63 mcg vitamin A, 4.1 mg vitamin C, 0.23 mcg vitamin D as well as 3.09 mg of iron, 231.29 mg of calcium, 639 mg of potassium. Veal cordon bleu belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Veal cordon bleu nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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