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Veal scallopini

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Nutrition Facts
Portion Size96 g
Amount Per Portion231
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 4.6g 23 %
Cholesterol 64mg 21 %
Sodium 357mg 16 %
Total Carbohydrate 1.4g 1 %
   Dietary Fiber 0.4g 1 %
   Sugar 0.6g
Protein 18g 36 %
Vitamin D 0.5mcg 2 %
Calcium 38mg 3 %
Iron 0.7mg 4 %
Potassium 270mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 66.34%Protein: 31.68%Carbs: 1.98%
Fat (66.34%)
Protein (31.68%)
Carbs (1.98%)

Percentile of foods in the database

Calories: 20.74%Fat: 33.18%Carbs: 5.07%Protein: 41.01%
Calories (20.74%)
Fat (33.18%)
Carbs (5.07%)
Protein (41.01%)

Veal scallopini nutrition facts and analysis per 1 slice with sauce (96.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 104.64 mcg12 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 72.96 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 97.92 mcg
Thiamin [Vitamin B1]0.045 mg4 %
Riboflavin [Vitamin B2]0.280 mg22 %
Niacin [Vitamin B3]5.160 mg32 %
Vitamin B6 0.190 mg11 %
Vitamin B12 [Cobalamin]0.92 mcg38 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.36 mcg4 %
  Folate, food 15.36 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.48 mcg2 %
Vitamin E (alpha-tocopherol) 1.32 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.32 mg
Vitamin K 14.8 mcg12 %
  Vitamin K1 [Phylloquinone]14.8 mcg
Choline 70.0 mg13 %

Minerals
NutrientAmount DV
Calcium 38.40 mg3 %
Copper 0.14 mg16 %
Iron 0.72 mg4 %
Magnesium 18.24 mg4 %
Phosphorus 169.92 mg14 %
Potassium 269.76 mg6 %
Selenium 11.71 mcg21 %
Sodium 357.12 mg16 %
Zinc 2.82 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.96 g36 %

Carbohydrates
NutrientAmount DV
Carbohydrate 1.41 g1 %
  Fiber 0.38 g1 %
  Sugars 0.55 g
  Net carbs 1.03 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 30.30%Monounsaturated: 47.47%Polyunsaturated: 22.22%
Saturated (30.30%)
Monounsaturated (47.47%)
Polyunsaturated (22.22%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 16.771 g22 %
  Saturated fatty acids 4.604 g23 %
    Butanoic acid 0.013 g
    Decanoic acid 0.023 g
    Dodecanoic acid 0.036 g
    Hexadecanoic acid 2.495 g
    Hexanoic acid 0.012 g
    Octadecanoic acid 1.592 g
    Octanoic acid 0.008 g
    Tetradecanoic acid 0.295 g
  Monounsaturated fatty acids 7.256 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.274 g
    Octadecenoic acid 6.924 g
  Polyunsaturated fatty acids 3.420 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.056 g
    Octadecadienoic acid 3.081 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.286 g

Sterols
NutrientAmount DV
Cholesterol 64.32 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 58.07 g

Foods related to veal scallopini

Veal scallopini contains 231 calories per 96 g serving. This serving contains 17 g of fat, 18 g of protein and 1.4 g of carbohydrate. The latter is 0.6 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Veal scallopini contains 4.6 g of saturated fat and 64 mg of cholesterol per serving. 96 g of Veal scallopini contains 104.64 mcg vitamin A, 0.4 mg vitamin C, 0.48 mcg vitamin D as well as 0.72 mg of iron, 38.40 mg of calcium, 270 mg of potassium. Veal scallopini belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Veal scallopini nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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