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Venison/deer jerky

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Nutrition Facts
Portion Size140 g
Amount Per Portion554
Calories
% Daily Value *
Total Fat 31g 40 %
   Saturated Fat 13g 65 %
Cholesterol 181mg 60 %
Sodium 4137mg 180 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 0g 0 %
   Sugar 21g
Protein 45g 90 %
Vitamin D 0.4mcg 2 %
Calcium 25mg 2 %
Iron 6.1mg 34 %
Potassium 547mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Venison/deer jerky, calories by source


Venison/deer jerky, percentiles
Badges: low carb

Venison/deer jerky nutrition facts and analysis per 1 cup (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.623 mg52 %
Riboflavin [Vitamin B2]0.568 mg44 %
Niacin [Vitamin B3]8.847 mg55 %
Vitamin B6 0.480 mg28 %
Vitamin B12 [Cobalamin]2.72 mcg113 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.40 mcg2 %
  Folate, food 8.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.42 mcg2 %
Vitamin E (alpha-tocopherol) 1.04 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.04 mg
Vitamin K 2.5 mcg2 %
  Vitamin K1 [Phylloquinone]2.5 mcg
Choline 171.9 mg31 %

Minerals
NutrientAmount DV
Calcium 25.20 mg2 %
Copper 0.29 mg32 %
Iron 6.05 mg34 %
Magnesium 36.40 mg9 %
Phosphorus 354.20 mg28 %
Potassium 547.40 mg12 %
Selenium 20.86 mcg38 %
Sodium 4137.00 mg180 %
Zinc 8.71 mg79 %

Proteins and Amino acids
NutrientAmount DV
Protein 45.08 g90 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.61 g7 %
  Fiber 0.00 g0 %
  Sugars 20.65 g
  Net carbs 20.61 g

Fats and Fatty Acids
Venison/deer jerky, fatty acids by type
NutrientAmount DV
Fat 31.374 g40 %
  Saturated fatty acids 13.446 g67 %
    Butanoic acid 0.000 g
    Decanoic acid 0.017 g
    Dodecanoic acid 0.043 g
    Hexadecanoic acid 6.685 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 5.566 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.661 g
  Monounsaturated fatty acids 10.248 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.165 g
    Hexadecenoic acid 0.668 g
    Octadecenoic acid 9.299 g
  Polyunsaturated fatty acids 2.670 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.133 g
    Octadecadienoic acid 2.155 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.381 g

Sterols
NutrientAmount DV
Cholesterol 180.60 mg60 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 32.75 g

Foods related to venison/deer jerky

 
 
Venison/deer jerky contains 554 calories per 140 g serving. This serving contains 31 g of fat, 45 g of protein and 21 g of carbohydrate. The latter is 21 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Venison/deer jerky contains 13 g of saturated fat and 181 mg of cholesterol per serving. 140 g of Venison/deer jerky contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.42 mcg vitamin D as well as 6.05 mg of iron, 25.20 mg of calcium, 547 mg of potassium. Venison/deer jerky belong to 'Cold cuts and cured meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCold cuts and cured meats
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Venison/deer jerky nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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