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Very berry cheerios cereal by GENERAL MILLS SALES INC.

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Nutrition Facts

Portion Size	159 g

Amount Per Portion	611
Calories

% Daily Value *

Total Fat 8g	10 %

Sodium 752mg	33 %

Total Carbohydrate 130g	47 %

Dietary Fiber 11g	39 %

Sugar 49g

Protein 14g	28 %

Calcium 574mg	44 %

Iron 16mg	89 %

Potassium 606mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Calories by source

Fat (12.00%)

Protein (9.00%)

Carbs (79.00%)

Percentile of foods in the database

Calories (24.82%)

Fat (17.38%)

Carbs (32.98%)

Protein (24.82%)

Very berry cheerios cereal by GENERAL MILLS SALES INC. nutrition facts and analysis per 1 cup with 1/2 cup skim milk (159.0 g)

Minerals
Nutrient	Amount	DV
Calcium	573.99 mg	44 %
Iron	15.90 mg	88 %
Potassium	605.79 mg	13 %
Sodium	752.07 mg	33 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.31 g	29 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	130.38 g	47 %
Fiber	11.13 g	40 %
Sugars	49.29 g
Net carbs	119.25 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	7.950 g	10 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain oats	Sugar
Corn syrup	Corn starch
Salt	Blueberry powder
Canola oil	Tripotassium phosphate
Strawberry powder	Cranberry powder
Vegetable and fruit juice color	Raspberry powder
Natural flavor	Vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate
Vitamin c (sodium ascorbate)	Iron and zinc (mineral nutrients)
A b vitamin (niacinamide)	Vitamin b6 (pyridoxine hydrochloride)
Vitamin b1 (thiamin mononitrate)	Vitamin a (palmitate)
Vitamin b2 (riboflavin)	A b vitamin (folic acid)
Vitamin b12	Vitamin d3

Foods related to very berry cheerios cereal by general mills sales inc.

UPC 00016000126954

Very berry cheerios cereal by GENERAL MILLS SALES INC. contains 611 calories per 159 g serving. This serving contains 8 g of fat, 14 g of protein and 130 g of carbohydrate. The latter is 49 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Very berry cheerios cereal by GENERAL MILLS SALES INC. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 159 g of Very berry cheerios cereal by GENERAL MILLS SALES INC. contains 15.90 mg of iron, 573.99 mg of calcium, 606 mg of potassium. Very berry cheerios cereal by GENERAL MILLS SALES INC. belong to 'Processed Cereal Products' food category. The UPC for this product is 00016000126954.

Food properties
Source	USDA Branded foods
Category	Processed Cereal Products
Brand	GENERAL MILLS SALES INC.

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Very berry cheerios cereal by GENERAL MILLS SALES INC. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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