* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Waffle, plain contains 369 calories per 100 g serving. This serving contains 19 g of fat, 8.7 g of protein and 41 g of carbohydrate. The latter is 8.3 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Waffle, plain contains 4.2 g of saturated fat and 71 mg of cholesterol per serving. 100 g of Waffle, plain contains 86.00 mcg vitamin A, 0.0 mg vitamin C, 1.00 mcg vitamin D as well as 1.73 mg of iron, 244.00 mg of calcium, 206 mg of potassium. Waffle, plain belong to 'Pancakes, waffles, French toast' food category.
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Waffle, plain nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
