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Weis, low fat granola by Weis Markets, Inc.

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Nutrition Facts
Portion Size55 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.5g 2 %
Sodium 110mg 5 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 4g 14 %
   Sugar 16g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 2.7mg 15 %
Potassium 180mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Weis, low fat granola by Weis Markets, Inc. nutrition facts and analysis per 0.666 cup (55.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.550 mg46 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 1.000 mg59 %
Vitamin B12 [Cobalamin]3.00 mcg125 %
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 19.80 mg2 %
Copper 0.16 mg18 %
Iron 2.70 mg15 %
Magnesium 40.15 mg10 %
Phosphorus 150.15 mg12 %
Potassium 179.85 mg4 %
Sodium 110.00 mg5 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.00 g16 %
  Fiber 4.01 g14 %
  Sugars 16.00 g
  Net carbs 39.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.998 g4 %
  Saturated fatty acids 0.501 g3 %
  Monounsaturated fatty acids 1.001 g
  Polyunsaturated fatty acids 1.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain rolled oatsWhole grain rolled wheat
SugarRaisins (raisins, glycerin, sunflower oil)
RiceCorn syrup
AlmondsOat flour
Molasses. contains 2% or less of: canola oilCorn starch
CinnamonNonfat dry milk
Barley malt syrupBaking soda
SaltWhey (milk)
Natural flavorsPolyglycerol esters (emulsifier)
Malted barley flourWheat flour
DextroseAlpha tocopherol acetate (vitamin e)
NiacinamideZinc oxide
Vitamin c (ascorbic acid)Ferric orthophosphate (iron nutrient)
Pyridoxine hydrochloride (vitamin b6)Riboflavin (vitamin b2)
Vitamin a palmitateThiamin mononitrate (vitamin b1)
Folic acidVitamin d and vitamin b12

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Weis, low fat granola by Weis Markets, Inc. contains 220 calories per 55 g serving. This serving contains 3 g of fat, 5 g of protein and 44 g of carbohydrate. The latter is 16 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Weis, low fat granola by Weis Markets, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Weis, low fat granola by Weis Markets, Inc. contains 6.0 mg vitamin C as well as 2.70 mg of iron, 19.80 mg of calcium, 180 mg of potassium. Weis, low fat granola by Weis Markets, Inc. belong to 'Cereal' food category. The UPC for this product is 041497529780.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandWeis Markets, Inc.
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Weis, low fat granola by Weis Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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