* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Wheat germ, plain contains 382 calories per 100 g serving. This serving contains 11 g of fat, 29 g of protein and 50 g of carbohydrate. The latter is 7.8 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Wheat germ, plain contains 1.8 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Wheat germ, plain contains 5.00 mcg vitamin A, 6.0 mg vitamin C, 0.00 mcg vitamin D as well as 9.09 mg of iron, 45.00 mg of calcium, 947 mg of potassium. Wheat germ, plain belong to 'Not included in a food category' food category.
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Wheat germ, plain nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.