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Wheat bran, unprocessed

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Nutrition Facts
Portion Size58 g
Amount Per Portion125
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.4g 2 %
Sodium 1.2mg 0 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 25g 89 %
   Sugar 0.2g
Protein 9g 18 %
Vitamin D 0mcg 0 %
Calcium 42mg 3 %
Iron 6.1mg 34 %
Potassium 686mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wheat bran, unprocessed, calories by source

Wheat bran, unprocessed, percentiles

Wheat bran, unprocessed nutrition facts and analysis per 1 cup (58 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.48 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 139.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.303 mg25 %
Riboflavin [Vitamin B2]0.335 mg26 %
Niacin [Vitamin B3]7.875 mg49 %
Vitamin B6 0.756 mg44 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]45.82 mcg11 %
  Folate, food 45.82 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.86 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.86 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 43.2 mg8 %

NutrientAmount DV
Calcium 42.34 mg3 %
Copper 0.58 mg64 %
Iron 6.13 mg34 %
Magnesium 354.38 mg84 %
Phosphorus 587.54 mg47 %
Potassium 685.56 mg15 %
Selenium 45.01 mcg82 %
Sodium 1.16 mg0 %
Zinc 4.22 mg38 %

Proteins and Aminoacids
NutrientAmount DV
Protein 9.02 g18 %

NutrientAmount DV
Carbohydrate 37.42 g14 %
  Fiber 24.82 g89 %
  Sugars 0.24 g
  Net carbs 12.6 g

Fats and Fatty Acids
Wheat bran, unprocessed, fatty acids by type
NutrientAmount DV
Fat 2.465 g3 %
  Saturated fatty acids 0.365 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.322 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.021 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.369 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 0.359 g
  Polyunsaturated fatty acids 1.283 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 1.183 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.097 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.74 g

Foods related to wheat bran, unprocessed

Wheat bran, unprocessed contains 125 calories per 58 g serving. This serving contains 2.5 g of fat, 9 g of protein and 37 g of carbohydrate. The latter is 0.2 g sugar and 25 g of dietary fiber, the rest is complex carbohydrate. Wheat bran, unprocessed contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 58 g of Wheat bran, unprocessed contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 6.13 mg of iron, 42.34 mg of calcium, 686 mg of potassium. Wheat bran, unprocessed belong to 'Not included in a food category' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNot included in a food category
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Wheat bran, unprocessed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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