* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Wheat germ contains 458 calories per 120 g serving. This serving contains 13 g of fat, 35 g of protein and 60 g of carbohydrate. The latter is 9.4 g sugar and 18 g of dietary fiber, the rest is complex carbohydrate. Wheat germ contains 2.2 g of saturated fat and 0 mg of cholesterol per serving. 120 g of Wheat germ contains 6.00 mcg vitamin A, 7.2 mg vitamin C, 0.00 mcg vitamin D as well as 10.91 mg of iron, 54.00 mg of calcium, 1136 mg of potassium. Wheat germ belong to 'Not included in a food category' food category.
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Wheat germ nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.