Printed from https://www.nutritionvalue.org

Wheat bran

Select portion size:
Nutrition Facts
Portion Size60 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 0.4g 2 %
Sodium 1.2mg 0 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 26g 93 %
   Sugar 0.3g
Protein 9.3g 19 %
Vitamin D 0mcg 0 %
Calcium 44mg 3 %
Iron 6.3mg 35 %
Potassium 709mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL
Badges: low fat


Calories by source

Fat: 20.20%Protein: 33.33%Carbs: 46.46%
Fat (20.20%)
Protein (33.33%)
Carbs (46.46%)

Percentile of foods in the database

Calories: 16.60%Fat: 18.58%Carbs: 31.23%Protein: 33.60%
Calories (16.60%)
Fat (18.58%)
Carbs (31.23%)
Protein (33.60%)

Wheat bran nutrition facts and analysis per 1 cup (60.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 144.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.314 mg26 %
Riboflavin [Vitamin B2]0.346 mg27 %
Niacin [Vitamin B3]8.147 mg51 %
Vitamin B6 0.782 mg46 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]47.40 mcg12 %
  Folate, food 47.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.89 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.89 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 44.6 mg8 %

Minerals
NutrientAmount DV
Calcium 43.80 mg3 %
Copper 0.60 mg67 %
Iron 6.34 mg35 %
Magnesium 366.60 mg87 %
Phosphorus 607.80 mg49 %
Potassium 709.20 mg15 %
Selenium 46.56 mcg85 %
Sodium 1.20 mg0 %
Zinc 4.36 mg40 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.33 g19 %

Carbohydrates
NutrientAmount DV
Carbohydrate 38.71 g14 %
  Fiber 25.68 g92 %
  Sugars 0.25 g
  Net carbs 13.03 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 18.00%Monounsaturated: 18.00%Polyunsaturated: 64.00%
Saturated (18.00%)
Monounsaturated (18.00%)
Polyunsaturated (64.00%)
NutrientAmount DV
Fat 2.550 g3 %
  Saturated fatty acids 0.378 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.334 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.022 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.382 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 0.371 g
  Polyunsaturated fatty acids 1.327 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 1.223 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.100 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.93 g

Foods related to wheat bran

Wheat bran contains 130 calories per 60 g serving. This serving contains 2.6 g of fat, 9.3 g of protein and 39 g of carbohydrate. The latter is 0.3 g sugar and 26 g of dietary fiber, the rest is complex carbohydrate. Wheat bran contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Wheat bran contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 6.34 mg of iron, 43.80 mg of calcium, 709 mg of potassium. Wheat bran belong to 'Not included in a food category' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNot included in a food category
Please let us know if you have any suggestions on how to make this website better.
Wheat bran nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved