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Wheat squares cereal by Topco Associates, Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 100mg 4 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 3g 11 %
   Sugar 5g
Protein 3g 6 %
Calcium 0mg 0 %
Iron 1.4mg 8 %
Potassium 135mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wheat squares cereal by Topco Associates, Inc. nutrition facts and analysis per 3/4 cup (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.44 mg8 %
Potassium 135.00 mg3 %
Sodium 99.90 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.00 g9 %
  Fiber 3.00 g11 %
  Sugars 5.00 g
  Net carbs 22 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.501 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic whole grain wheatOrganic cane sugar
Organic barley malt extractSea salt

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Wheat squares cereal by Topco Associates, Inc. contains 100 calories per 30 g serving. This serving contains 0.5 g of fat, 3 g of protein and 25 g of carbohydrate. The latter is 5 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Wheat squares cereal by Topco Associates, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Wheat squares cereal by Topco Associates, Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 0.00 mg of calcium, 135 mg of potassium. Wheat squares cereal by Topco Associates, Inc. belong to 'Cereal' food category. The UPC for this product is 036800062597.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandTopco Associates, Inc.
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Wheat squares cereal by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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