Wheat squares wholesome cereal, wheat squares by lantev distributing inc. by Lantev Distributing Inc.
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Nutrition Facts
Portion Size
59 g
Amount Per Portion
210
Calories
% Daily Value *
Total Fat 1g
1 %
Sodium 290mg
13 %
Total Carbohydrate 49g
18 %
Dietary Fiber 7g
25 %
Sugar 11g
Protein 6g
12 %
Calcium 20mg
2 %
Iron 7.8mg
43 %
Potassium 240mg
5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Wheat squares wholesome cereal, wheat squares by lantev distributing inc. by Lantev Distributing Inc. nutrition facts and analysis per 11/3 cup (59.0 g)
Wheat squares wholesome cereal, wheat squares by lantev distributing inc. by Lantev Distributing Inc. contains 210 calories per 59 g serving. This serving contains 1 g of fat, 6 g of protein and 49 g of carbohydrate. The latter is 11 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Wheat squares wholesome cereal, wheat squares by lantev distributing inc. by Lantev Distributing Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 59 g of Wheat squares wholesome cereal, wheat squares by lantev distributing inc. by Lantev Distributing Inc. contains 7.80 mg of iron, 20.06 mg of calcium, 240 mg of potassium. Wheat squares wholesome cereal, wheat squares by lantev distributing inc. by Lantev Distributing Inc. belong to 'Cereal' food category. The UPC for this product is 078328171801.
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Wheat squares wholesome cereal, wheat squares by lantev distributing inc. by Lantev Distributing Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.