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White meat chicken with cheddar & mozzarella cheese by Ruiz Food Products Inc

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Nutrition Facts

Portion Size	94 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 4.5g	22 %

Cholesterol 25mg	8 %

Sodium 370mg	16 %

Total Carbohydrate 21g	8 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 10g	20 %

Calcium 100mg	8 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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White meat chicken with cheddar & mozzarella cheese by Ruiz Food Products Inc nutrition facts and analysis per 1 empanada (94.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	99.64 mg	8 %
Iron	1.44 mg	8 %
Sodium	370.36 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	1.03 g	4 %
Sugars	0.00 g
Net carbs	19.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.998 g	14 %
Saturated fatty acids	4.503 g	23 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	25.38 mg	8 %

Ingredients
Wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)	Water charbroiled white chicken (white chicken meat, water, rice starch, salt, sodium phosphate)
Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto color)	Vegetable oil (soybean, canola, palm and/or corn oil)
Low moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes)	Batter mix (yellow corn flour, enriched bleached wheat flour, (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), dried garlic, dried onion, guar gum, spice)
Contains 2% or less onion	Chipotle puree (water, vinegar, chipotle jalapeno, tomato paste, dried red chile peppers, garlic powder, onion powder, salt and spices)
Modified corn starch	Salt
Dextrose	Modified food starch
Granulated garlic	Paprika
Yeast	Spices
Guar gum	Sodium metabisulfite

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White meat chicken with cheddar & mozzarella cheese by Ruiz Food Products Inc contains 220 calories per 94 g serving. This serving contains 11 g of fat, 10 g of protein and 21 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. White meat chicken with cheddar & mozzarella cheese by Ruiz Food Products Inc contains 4.5 g of saturated fat and 25 mg of cholesterol per serving. 94 g of White meat chicken with cheddar & mozzarella cheese by Ruiz Food Products Inc contains 0.0 mg vitamin C as well as 1.44 mg of iron, 99.64 mg of calcium. White meat chicken with cheddar & mozzarella cheese by Ruiz Food Products Inc belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 071007731266.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	Ruiz Food Products Inc

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White meat chicken with cheddar & mozzarella cheese by Ruiz Food Products Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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