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Whole grain pancake & waffle complete mix by Pioneer Flour Mills

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Nutrition Facts
Portion Size40 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 340mg 15 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 3g 11 %
   Sugar 7g
Protein 4g 8 %
Calcium 200mg 15 %
Iron 1.4mg 8 %
Potassium 300mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Whole grain pancake & waffle complete mix by Pioneer Flour Mills nutrition facts and analysis per 1/3 cup (40.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 200.00 mg15 %
Iron 1.44 mg8 %
Potassium 300.00 mg6 %
Sodium 340.00 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.00 g11 %
  Fiber 3.00 g11 %
  Sugars 7.00 g
  Net carbs 26 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.500 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Ingredients: whole wheat flourWheat flour
SugarCorn flour
DextroseButtermilk
FructanSoy flour
Contains less than 2%: calcium acid pyrophosphateSodium bicarbonate
SaltMonocalcium phosphate
Potassium bicarbonateRosemary extract

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Whole grain pancake & waffle complete mix by Pioneer Flour Mills contains 130 calories per 40 g serving. This serving contains 0.5 g of fat, 4 g of protein and 29 g of carbohydrate. The latter is 7 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Whole grain pancake & waffle complete mix by Pioneer Flour Mills contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Whole grain pancake & waffle complete mix by Pioneer Flour Mills contains 0.0 mg vitamin C as well as 1.44 mg of iron, 200.00 mg of calcium, 300 mg of potassium. Whole grain pancake & waffle complete mix by Pioneer Flour Mills belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 041460812710.
Food properties
SourceUSDA Branded foods
CategoryCake, Cookie & Cupcake Mixes
BrandPioneer Flour Mills
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Whole grain pancake & waffle complete mix by Pioneer Flour Mills nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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