Whole grain wheat and bran cereal, whole grain by BRAN FLAKES
Portion: 1 cup = 40.0 g
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Nutrition Facts
Portion Size
40 g
Amount Per Portion
130
Calories
% Daily Value *
Total Fat 1g
1 %
Sodium 290mg
13 %
Total Carbohydrate 32g
12 %
Dietary Fiber 6g
21 %
Sugar 7g
Includes 7g Added Sugars
14 %
Protein 4g
8 %
Calcium 0mg
0 %
Iron 18mg
100 %
Potassium 240mg
5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Barley malt extract. vitamins and minerals: vitamin c (ascorbic acid)
Iron (ferric orthophosphate)
Vitamin e (acetate)
Pantothenic acid
Niacinamide
Zinc (zinc oxide)
Vitamin b1 (thiamine mononitrate)
Vitamin a (palmitate)
Vitamin b6 (pyridoxine hydrochloride)
Vitamin b2 (riboflavin)
Folic acid
Vitamin b12 (cyanocobalamin)
Vitamin d (cholecalciferol)
UPC 4099100027860
Whole grain wheat and bran cereal, whole grain by BRAN FLAKES contains 130 calories per 40 g serving. This serving contains 1 g of fat, 4 g of protein and 32 g of carbohydrate. The latter is 7 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Whole grain wheat and bran cereal, whole grain by BRAN FLAKES contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Whole grain wheat and bran cereal, whole grain by BRAN FLAKES contains 90.0 mg vitamin C as well as 18.00 mg of iron, 240 mg of potassium. Whole grain wheat and bran cereal, whole grain by BRAN FLAKES belong to 'Cereal' food category. The UPC for this product is 4099100027860.
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Whole grain wheat and bran cereal, whole grain by BRAN FLAKES nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.