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Whole nutrition bar for women by Clif Bar and Company

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Nutrition Facts
Portion Size48 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 3g 15 %
Sodium 160mg 7 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 3g 11 %
   Sugar 13g
Protein 8g 16 %
Calcium 350mg 27 %
Iron 5.4mg 30 %
Potassium 130mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Whole nutrition bar for women by Clif Bar and Company nutrition facts and analysis per 1 bar (48.0 g)

Vitamins
NutrientAmount DV
Riboflavin [Vitamin B2]0.680 mg52 %
Niacin [Vitamin B3]8.000 mg50 %
Pantothenic acid [Vitamin B5]4.000 mg80 %
Vitamin B6 1.600 mg94 %
Vitamin B12 [Cobalamin]4.80 mcg200 %
Vitamin C [Ascorbic acid]12.0 mg13 %
Vitamin K 8.0 mcg7 %
  Vitamin K1 [Phylloquinone]8.0 mcg

Minerals
NutrientAmount DV
Calcium 349.92 mg27 %
Copper 0.20 mg22 %
Iodine 52.32 mcg35 %
Iron 5.40 mg30 %
Magnesium 39.84 mg9 %
Manganese 0.480 mg21 %
Phosphorus 200.16 mg16 %
Potassium 130.08 mg3 %
Selenium 24.48 mcg45 %
Sodium 159.84 mg7 %
Zinc 5.25 mg48 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.00 g9 %
  Fiber 2.98 g11 %
  Sugars 13.00 g
  Net carbs 23.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.000 g8 %
  Saturated fatty acids 3.000 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Carbohydrate, other 10.08 g
Fiber, insoluble 0.96 g

Ingredients
Lunapro (cocoa soy rice crisps [soy protein isolate, organic rice flour, organic alkalized cocoa, alkalized cocoa], organic soy protein, organic flaxmeal)Organic brown rice syrup
Caramel (organic dried cane syrup, organic brown rice syrup, organic cane syrup, cocoa butter, water, soy protein concentrate, natural flavors, salt, organic soy lecithin)Coating (organic dried cane syrup, organic cocoa, palm kernel oil, organic palm kernel oil, organic soy lecithin, organic vanilla)
Organic chocolate chips (organic dried cane syrup, organic unsweetened chocolate, organic cocoa butter, soy lecithin, natural flavors)Walnuts
Inulin (chicory extract)Vegetable glycerin
Organic unsweetened chocolateOrganic cocoa
Organic alkalized cocoaOrganic chocolate flavor
Organic sunflower oilSea salt
Natural flavor. vitamins & minerals: dicalcium phosphateCalcium carbonate
Magnesium oxideFerrous fumarate (iron)
Niacinamide (vit. b3)Ascorbic acid (vit. c)
Tocopheryl acetate (vit. e)Zinc oxide
Molybdenum glycinatePyridoxine (vit. b6)
Calcium pantothenateBeta carotene (vit. a)
Manganese sulfateSelenium aac
Riboflavin (vit. b2)Chromium aac
Ergocalciferol (vit. d2)Thiamin (vit. b1)
Cyanocobalamin (vit. b12)Folic acid
Cupric oxidePhytonadione (vit. k)
BiotinPotassium iodide

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Whole nutrition bar for women by Clif Bar and Company contains 180 calories per 48 g serving. This serving contains 6 g of fat, 8 g of protein and 26 g of carbohydrate. The latter is 13 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Whole nutrition bar for women by Clif Bar and Company contains 3 g of saturated fat and 0 mg of cholesterol per serving. 48 g of Whole nutrition bar for women by Clif Bar and Company contains 12.0 mg vitamin C as well as 5.40 mg of iron, 349.92 mg of calcium, 130 mg of potassium. Whole nutrition bar for women by Clif Bar and Company belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 722252250643.
Food properties
SourceUSDA Branded foods
CategorySnack, Energy & Granola Bars
BrandClif Bar and Company
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Whole nutrition bar for women by Clif Bar and Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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