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Wild blueberry 100% whole grain waffles, wild blueberry by OFF THE GRID

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Nutrition Facts

Portion Size	76 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 1g	5 %

Cholesterol 25mg	8 %

Sodium 310mg	13 %

Total Carbohydrate 20g	7 %

Dietary Fiber 3g	11 %

Sugar 5g

Protein 13g	26 %

Calcium 50mg	4 %

Iron 1.9mg	11 %

Potassium 190mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Wild blueberry 100% whole grain waffles, wild blueberry by OFF THE GRID nutrition facts and analysis per 2 waffles (76.0 g)

Minerals
Nutrient	Amount	DV
Calcium	50.16 mg	4 %
Iron	1.90 mg	11 %
Potassium	190.00 mg	4 %
Sodium	310.08 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.00 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	2.96 g	11 %
Sugars	5.00 g
Sugars, added	4.03 g
Net carbs	17.04 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.997 g	14 %
Saturated fatty acids	1.003 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	25.08 mg	8 %

Ingredients
Whole wheat flour	Water
Expeller pressed canola oil	Egg whites
Soy protein isolate	Wild blueberries
Cane sugar	Whey protein concentrate
Eggs	Hemp seeds
Contains 2% or less of of leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate)	Soy lecithin
Lemon peel	Sea salt
Natural flavor

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Wild blueberry 100% whole grain waffles, wild blueberry by OFF THE GRID contains 220 calories per 76 g serving. This serving contains 11 g of fat, 13 g of protein and 20 g of carbohydrate. The latter is 5 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Wild blueberry 100% whole grain waffles, wild blueberry by OFF THE GRID contains 1 g of saturated fat and 25 mg of cholesterol per serving. 76 g of Wild blueberry 100% whole grain waffles, wild blueberry by OFF THE GRID contains 1.90 mg of iron, 50.16 mg of calcium, 190 mg of potassium. Wild blueberry 100% whole grain waffles, wild blueberry by OFF THE GRID belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 038000207662.

Food properties
Source	USDA Branded foods
Category	Frozen Pancakes, Waffles, French Toast & Crepes
Brand	OFF THE GRID

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Wild blueberry 100% whole grain waffles, wild blueberry by OFF THE GRID nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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