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Wild blueberry muffin mix, wild blueberry by Continental Mills, Inc.

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Nutrition Facts
Portion Size63 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 2.5g 3 %
Sodium 350mg 15 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 3g 11 %
   Sugar 26g
Protein 10g 20 %
Calcium 120mg 9 %
Iron 1.3mg 7 %
Potassium 260mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wild blueberry muffin mix, wild blueberry by Continental Mills, Inc. nutrition facts and analysis per 1/2 cup (63.0 g)

Minerals
NutrientAmount DV
Calcium 119.70 mg9 %
Iron 1.30 mg7 %
Potassium 260.19 mg6 %
Sodium 350.28 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.00 g17 %
  Fiber 3.02 g11 %
  Sugars 26.00 g
    Sugars, added 21.99 g
  Net carbs 42.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.501 g3 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Muffin mix ingredients: whole wheat flourSugar
Nonfat milkWhole grain oat flour
Egg whitesWheat protein isolate
Ground flaxseedWhey protein isolate (milk protein)
Natural flavorSoybean oil
Leavening [baking sodaSodium aluminum phosphate
Monocalcium phosphate]Dextrose
SaltArabic gum
Xanthan gumCitric acid
Honey powder. blueberries: blueberries (packed in water)

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Wild blueberry muffin mix, wild blueberry by Continental Mills, Inc. contains 250 calories per 63 g serving. This serving contains 2.5 g of fat, 10 g of protein and 46 g of carbohydrate. The latter is 26 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Wild blueberry muffin mix, wild blueberry by Continental Mills, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 63 g of Wild blueberry muffin mix, wild blueberry by Continental Mills, Inc. contains 1.30 mg of iron, 119.70 mg of calcium, 260 mg of potassium. Wild blueberry muffin mix, wild blueberry by Continental Mills, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 041449473659.
Food properties
SourceUSDA Branded foods
CategoryCake, Cookie & Cupcake Mixes
BrandContinental Mills, Inc.
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Wild blueberry muffin mix, wild blueberry by Continental Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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