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Wild tuna in extra virgin olive oil by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	54 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1.5g	8 %

Cholesterol 25mg	8 %

Sodium 190mg	8 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 14g	28 %

Calcium 0mg	0 %

Iron 0.4mg	2 %

Potassium 150mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Wild tuna in extra virgin olive oil by Whole Foods Market, Inc. nutrition facts and analysis per 2 onz (54.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.36 mg	2 %
Potassium	150.12 mg	3 %
Sodium	190.08 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.00 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.999 g	8 %
Saturated fatty acids	1.501 g	8 %
Monounsaturated fatty acids	2.500 g
Polyunsaturated fatty acids	1.501 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	24.84 mg	8 %

Ingredients
Albacore tuna	Extra virgin olive oil
Water	Sea salt

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Wild tuna in extra virgin olive oil by Whole Foods Market, Inc. contains 110 calories per 54 g serving. This serving contains 6 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Wild tuna in extra virgin olive oil by Whole Foods Market, Inc. contains 1.5 g of saturated fat and 25 mg of cholesterol per serving. 54 g of Wild tuna in extra virgin olive oil by Whole Foods Market, Inc. contains 0.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium, 150 mg of potassium. Wild tuna in extra virgin olive oil by Whole Foods Market, Inc. belong to 'Canned Tuna' food category. The UPC for this product is 099482470692.

Food properties
Source	USDA Branded foods
Category	Canned Tuna
Brand	Whole Foods Market, Inc.

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Wild tuna in extra virgin olive oil by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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