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Wonton, meatless, fried

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Nutrition Facts
Portion Size67 g
Amount Per Portion128
Calories
% Daily Value *
Total Fat 7.5g 10 %
   Saturated Fat 1.7g 8 %
Cholesterol 12mg 4 %
Sodium 313mg 14 %
Total Carbohydrate 9.4g 3 %
   Dietary Fiber 1g 4 %
   Sugar 2g
Protein 5.9g 12 %
Vitamin D 0.1mcg 0 %
Calcium 20mg 2 %
Iron 0.5mg 3 %
Potassium 202mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wonton, meatless, fried nutrition facts and analysis per 1 cup (67 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.68 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 26.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 12.73 mcg
  Lycopene 0.00 mcg
  Retinol 0.67 mcg
Thiamin [Vitamin B1]0.195 mg16 %
Riboflavin [Vitamin B2]0.081 mg6 %
Niacin [Vitamin B3]1.427 mg9 %
Vitamin B6 0.158 mg9 %
Vitamin B12 [Cobalamin]0.19 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.04 mcg2 %
  Folate, food 8.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.7 mg5 %
Vitamin D 0.13 mcg1 %
Vitamin E (alpha-tocopherol) 0.59 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.59 mg
Vitamin K 43.1 mcg36 %
  Vitamin K1 [Phylloquinone]43.1 mcg
Choline 35.3 mg6 %

Minerals
NutrientAmount DV
Calcium 20.10 mg2 %
Copper 0.02 mg2 %
Iron 0.53 mg3 %
Magnesium 14.74 mg4 %
Phosphorus 89.78 mg7 %
Potassium 201.67 mg4 %
Selenium 12.53 mcg23 %
Sodium 312.89 mg14 %
Zinc 1.19 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.87 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.41 g3 %
  Fiber 1.00 g4 %
  Sugars 1.96 g
  Net carbs 8.41 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.457 g10 %
  Saturated fatty acids 1.707 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 1.085 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.506 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.050 g
  Monounsaturated fatty acids 3.271 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.043 g
    Hexadecenoic acid 0.131 g
    Octadecenoic acid 3.070 g
  Polyunsaturated fatty acids 2.015 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 1.765 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.220 g

Sterols
NutrientAmount DV
Cholesterol 12.06 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 42.85 g

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Wonton, meatless, fried contains 128 calories per 67 g serving. This serving contains 7.5 g of fat, 5.9 g of protein and 9.4 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Wonton, meatless, fried contains 1.7 g of saturated fat and 12 mg of cholesterol per serving. 67 g of Wonton, meatless, fried contains 2.68 mcg vitamin A, 4.7 mg vitamin C, 0.13 mcg vitamin D as well as 0.53 mg of iron, 20.10 mg of calcium, 202 mg of potassium. Wonton, meatless, fried belong to 'Egg rolls, dumplings, sushi' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg rolls, dumplings, sushi
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Wonton, meatless, fried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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