Yogurt, fortified with vitamin D, nonfat, fruit variety
Portion: 100 g
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
95
Calories
% Daily Value *
Total Fat 0.2g
0 %
Saturated Fat 0.1g
0 %
Cholesterol 2mg
1 %
Sodium 58mg
3 %
Total Carbohydrate 19g
7 %
Dietary Fiber 0g
0 %
Sugar 19g
Protein 4.4g
9 %
Vitamin D 52mcg
260 %
Calcium 152mg
12 %
Iron 0.1mg
1 %
Potassium 194mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Yogurt, fortified with vitamin D, nonfat, fruit variety contains 95 calories per 100 g serving. This serving contains 0.2 g of fat, 4.4 g of protein and 19 g of carbohydrate. The latter is 19 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, fortified with vitamin D, nonfat, fruit variety contains 0.1 g of saturated fat and 2 mg of cholesterol per serving. 100 g of Yogurt, fortified with vitamin D, nonfat, fruit variety contains 2.00 mcg vitamin A, 0.7 mg vitamin C, 52.00 mcg vitamin D as well as 0.07 mg of iron, 152.00 mg of calcium, 194 mg of potassium.
Food properties
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Yogurt, fortified with vitamin D, nonfat, fruit variety nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
