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yogurt

Yogurt, Greek, whole milk, fruit

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Nutrition Facts
Portion Size150 g
Amount Per Portion171
Calories
% Daily Value *
Total Fat 5.9g 8 %
   Saturated Fat 3.2g 16 %
Cholesterol 23mg 8 %
Sodium 51mg 2 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 0.2g 1 %
   Sugar 12g
Protein 12g 24 %
Vitamin D 1.4mcg 7 %
Calcium 152mg 12 %
Iron 0.1mg 1 %
Potassium 209mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 31.00%Protein: 28.00%Carbs: 41.00%
Fat (31.00%)
Protein (28.00%)
Carbs (41.00%)

Percentile of foods in the database

Calories: 16.38%Fat: 25.99%Carbs: 19.77%Protein: 37.85%
Calories (16.38%)
Fat (25.99%)
Carbs (19.77%)
Protein (37.85%)

Yogurt, Greek, whole milk, fruit nutrition facts and analysis per 1 5.3 oz container (150.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 51.00 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 51.00 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.338 mg26 %
Niacin [Vitamin B3]0.309 mg2 %
Vitamin B6 0.062 mg4 %
Vitamin B12 [Cobalamin]1.00 mcg42 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.00 mcg2 %
  Folate, food 9.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin D 1.35 mcg7 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 21.9 mg4 %

Minerals
NutrientAmount DV
Calcium 151.50 mg12 %
Copper 0.03 mg3 %
Iron 0.07 mg0 %
Magnesium 15.00 mg4 %
Phosphorus 171.00 mg14 %
Potassium 208.50 mg4 %
Selenium 13.35 mcg24 %
Sodium 51.00 mg2 %
Zinc 0.63 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.78 g24 %

Carbohydrates
NutrientAmount DV
Carbohydrate 17.70 g6 %
  Fiber 0.15 g1 %
  Sugars 12.35 g
  Net carbs 17.55 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 63.00%Monounsaturated: 25.00%Polyunsaturated: 12.00%
Saturated (63.00%)
Monounsaturated (25.00%)
Polyunsaturated (12.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 5.865 g8 %
  Saturated fatty acids 3.192 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.352 g
    Dodecanoic acid 0.174 g
    Hexadecanoic acid 1.443 g
    Hexanoic acid 0.068 g
    Octadecanoic acid 0.452 g
    Octanoic acid 0.116 g
    Tetradecanoic acid 0.558 g
  Monounsaturated fatty acids 1.286 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.048 g
    Hexadecenoic acid 0.066 g
    Octadecenoic acid 1.117 g
  Polyunsaturated fatty acids 0.625 g
    Docosahexaenoic n-3 acid (DHA) 0.006 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.141 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.030 g

Sterols
NutrientAmount DV
Cholesterol 22.50 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 113.58 g

Foods related to yogurt, greek, whole milk, fruit

Yogurt, Greek, whole milk, fruit contains 171 calories per 150 g serving. This serving contains 5.9 g of fat, 12 g of protein and 18 g of carbohydrate. The latter is 12 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Yogurt, Greek, whole milk, fruit contains 3.2 g of saturated fat and 23 mg of cholesterol per serving. 150 g of Yogurt, Greek, whole milk, fruit contains 51.00 mcg vitamin A, 1.5 mg vitamin C, 1.35 mcg vitamin D as well as 0.07 mg of iron, 151.50 mg of calcium, 209 mg of potassium. Yogurt, Greek, whole milk, fruit belong to 'Yogurt, Greek' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryYogurt, Greek
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Yogurt, Greek, whole milk, fruit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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