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yogurt

Yogurt, liquid

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Nutrition Facts
Portion Size245 g
Amount Per Portion176
Calories
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 1.7g 8 %
Cholesterol 9.8mg 3 %
Sodium 130mg 6 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 0.2g 1 %
   Sugar 24g
Protein 9.1g 18 %
Vitamin D 2.9mcg 14 %
Calcium 321mg 25 %
Iron 0.2mg 1 %
Potassium 419mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yogurt, liquid, calories by source


Yogurt, liquid, percentiles
Badges: low fat

Yogurt, liquid nutrition facts and analysis per 1 cup (245 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.50 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.45 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 24.50 mcg
Thiamin [Vitamin B1]0.078 mg6 %
Riboflavin [Vitamin B2]0.385 mg30 %
Niacin [Vitamin B3]0.203 mg1 %
Vitamin B6 0.088 mg5 %
Vitamin B12 [Cobalamin]0.96 mcg40 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.05 mcg6 %
  Folate, food 22.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.4 mg4 %
Vitamin D 2.94 mcg15 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 28.7 mg5 %

Minerals
NutrientAmount DV
Calcium 320.95 mg25 %
Copper 0.05 mg6 %
Iron 0.24 mg1 %
Magnesium 29.40 mg7 %
Phosphorus 252.35 mg20 %
Potassium 418.95 mg9 %
Selenium 6.12 mcg11 %
Sodium 129.85 mg6 %
Zinc 1.54 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.09 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.93 g11 %
  Fiber 0.24 g1 %
  Sugars 23.96 g
  Net carbs 28.69 g

Fats and Fatty Acids
Yogurt, liquid, fatty acids by type
NutrientAmount DV
Fat 2.671 g3 %
  Saturated fatty acids 1.717 g9 %
    Butanoic acid 0.078 g
    Decanoic acid 0.076 g
    Dodecanoic acid 0.091 g
    Hexadecanoic acid 0.725 g
    Hexanoic acid 0.054 g
    Octadecanoic acid 0.260 g
    Octanoic acid 0.034 g
    Tetradecanoic acid 0.279 g
  Monounsaturated fatty acids 0.740 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.059 g
    Octadecenoic acid 0.608 g
  Polyunsaturated fatty acids 0.076 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.054 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.022 g

Sterols
NutrientAmount DV
Cholesterol 9.80 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 202.30 g

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Yogurt, liquid contains 176 calories per 245 g serving. This serving contains 2.7 g of fat, 9.1 g of protein and 29 g of carbohydrate. The latter is 24 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Yogurt, liquid contains 1.7 g of saturated fat and 9.8 mg of cholesterol per serving. 245 g of Yogurt, liquid contains 24.50 mcg vitamin A, 3.4 mg vitamin C, 2.94 mcg vitamin D as well as 0.24 mg of iron, 320.95 mg of calcium, 419 mg of potassium. Yogurt, liquid belong to 'Yogurt, regular' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryYogurt, regular
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Yogurt, liquid nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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