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yogurt

Yogurt, nonfat, plain, Greek

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Nutrition Facts
Portion Size156 g
Amount Per Portion95
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 7.8mg 3 %
Sodium 56mg 2 %
Total Carbohydrate 5.7g 2 %
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 173mg 13 %
Iron 0.1mg 1 %
Potassium 220mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yogurt, nonfat, plain, Greek, calories by source


Yogurt, nonfat, plain, Greek, percentiles
Badges: low carb, low fat

Yogurt, nonfat, plain, Greek nutrition facts and analysis per 1 container (156 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.56 mcg0 %
  Retinol 1.56 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.438 mg34 %
Niacin [Vitamin B3]0.329 mg2 %
Pantothenic acid [Vitamin B5]0.518 mg10 %
Vitamin B6 0.100 mg6 %
Vitamin B12 [Cobalamin]1.09 mcg45 %
Vitamin D 0.00 mcg0 %
  Vitamin D2 0.00 mcg
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Tocopherol, alpha 0.02 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 1.2 mg
Choline 23.6 mg4 %

Minerals
NutrientAmount DV
Calcium 173.16 mg13 %
Copper 0.03 mg3 %
Iron 0.11 mg1 %
Magnesium 16.69 mg4 %
Manganese 0.014 mg1 %
Phosphorus 212.16 mg17 %
Potassium 219.96 mg5 %
Selenium 15.44 mcg28 %
Sodium 56.16 mg2 %
Zinc 0.83 mg8 %

Proteins and Amino acids
Yogurt, nonfat, plain, Greek, amino acids
NutrientAmount DV
Protein 16.07 g32 %
  Alanine 0.546 g
  Arginine 0.566 g
  Aspartic acid 1.150 g
  Cystine 0.129 g
  Glutamic acid 3.416 g
  Glycine 0.296 g
  Histidine 0.457 g40 %
  Hydroxyproline 0.000 g
  Isoleucine 0.822 g53 %
  Leucine 1.607 g47 %
  Lysine 1.299 g42 %
  Methionine 0.457 g
  Phenylalanine 0.800 g
  Proline 1.825 g
  Serine 0.831 g
  Threonine 0.640 g39 %
  Tryptophan 0.207 g51 %
  Tyrosine 0.796 g
  Valine 1.041 g53 %
  Phenylalanine + Tyrosine 1.596 g59 %
  Methionine + Cysteine 0.457 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.68 g2 %
    Fructose 0.00 g
    Galactose 1.09 g
    Glucose 0.00 g
    Lactose 4.01 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 5.68 g

Fats and Fatty Acids
Yogurt, nonfat, plain, Greek, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g

NutrientAmount DV
Fat 0.577 g1 %
  Saturated fatty acids 0.168 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.019 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.005 g
    Hexadecanoic acid 0.070 g
    Hexanoic acid 0.003 g
    Octadecanoic acid 0.031 g
    Octanoic acid 0.006 g
    Pentadecanoic acid 0.005 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.022 g
    11:0 0.00 g
  Monounsaturated fatty acids 0.067 g
    Cis-hexadecenoic acid 0.003 g
    Cis-octadecenoic acid 0.061 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0.000 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.008 g
    14:1 c 0.00 g
    17:1 c 0.00 g
    20:1 c 0.00 g
  Polyunsaturated fatty acids 0.017 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.02 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Trans-octadecadienoic acid 0.000 g
    Trans-octadecatrienoic acid 0.000 g
    18:2 c 0.02 g
    18:3 c 0.00 g
    20:2 c 0.00 g
    20:3 c 0.00 g
    20:3 n-9 0.00 g
    20:4 c 0.00 g
    20:5 c 0.00 g
    22:2 0.00 g
    22:5 c 0.00 g
    22:6 c 0.00 g
  Fatty acids, total trans 0.008 g
    Fatty acids, total trans-monoenoic 0.008 g
    Fatty acids, total trans-dienoic 0.00 g

Sterols
NutrientAmount DV
Cholesterol 7.80 mg3 %

Other
NutrientAmount DV
Ash 1.12 g
Choline, free 3.43 mg
Choline, from glycerophosphocholine 12.95 mg
Choline, from phosphocholine 2.50 mg
Choline, from phosphotidyl choline 2.18 mg
Choline, from sphingomyelin 2.50 mg
Nitrogen 2.51 g
Water 132.60 g

Yogurt, nonfat, plain, Greek contains 95 calories per 156 g serving. This serving contains 0.6 g of fat, 16 g of protein and 5.7 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Yogurt, nonfat, plain, Greek contains 0.2 g of saturated fat and 7.8 mg of cholesterol per serving. 156 g of Yogurt, nonfat, plain, Greek contains 1.56 mcg vitamin A, 0.00 mcg vitamin D as well as 0.11 mg of iron, 173.16 mg of calcium, 220 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Yogurt, nonfat, plain, Greek nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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