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Yogurt, nonfat, plain, Greek

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	61
Calories

% Daily Value *

Total Fat 0.4g	1 %

Saturated Fat 0.1g	0 %

Cholesterol 5mg	2 %

Sodium 36mg	2 %

Total Carbohydrate 3.6g	1 %

Protein 10g	20 %

Vitamin D 0mcg	0 %

Calcium 111mg	9 %

Iron 0.1mg	1 %

Potassium 141mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Yogurt, nonfat, plain, Greek nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.00 mcg	0 %
Retinol	1.00 mcg
Thiamin [Vitamin B1]	0.022 mg	2 %
Riboflavin [Vitamin B2]	0.281 mg	22 %
Niacin [Vitamin B3]	0.211 mg	1 %
Pantothenic acid [Vitamin B5]	0.332 mg	7 %
Vitamin B6	0.064 mg	4 %
Vitamin B12 [Cobalamin]	0.70 mcg	29 %
Vitamin D	0.00 mcg	0 %
Vitamin D2	0.00 mcg
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.01 mg	0 %
Tocopherol, alpha	0.01 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.8 mg
Choline	15.1 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	111.00 mg	9 %
Copper	0.02 mg	2 %
Iron	0.07 mg	0 %
Magnesium	10.70 mg	3 %
Manganese	0.009 mg	0 %
Phosphorus	136.00 mg	11 %
Potassium	141.00 mg	3 %
Selenium	9.90 mcg	18 %
Sodium	36.00 mg	2 %
Zinc	0.53 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	10.30 g	21 %
Alanine	0.350 g
Arginine	0.363 g
Aspartic acid	0.737 g
Cystine	0.083 g
Glutamic acid	2.190 g
Glycine	0.190 g
Histidine	0.293 g	26 %
Hydroxyproline	0.000 g
Isoleucine	0.527 g	34 %
Leucine	1.030 g	30 %
Lysine	0.833 g	27 %
Methionine	0.293 g
Phenylalanine	0.513 g
Proline	1.170 g
Serine	0.533 g
Threonine	0.410 g	25 %
Tryptophan	0.133 g	33 %
Tyrosine	0.510 g
Valine	0.667 g	34 %
Phenylalanine + Tyrosine	1.023 g	38 %
Methionine + Cysteine	0.293 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.64 g	1 %
Fructose	0.00 g
Galactose	0.70 g
Glucose	0.00 g
Lactose	2.57 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	3.64 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.01 g

Nutrient

Amount

0.370 g

0 %

0.108 g

1 %

0.000 g

0.012 g

Docosanoic acid

0.000 g

0.006 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.003 g

0.045 g

0.002 g

0.020 g

0.004 g

Pentadecanoic acid

0.003 g

Tetracosanoic acid

0.000 g

0.014 g

11:0

0.00 g

0.043 g

Cis-hexadecenoic acid

0.002 g

Cis-octadecenoic acid

0.039 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.002 g

Heptadecenoic acid

0.000 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.005 g

14:1 c

0.00 g

17:1 c

0.00 g

20:1 c

0.00 g

0.011 g

α-linolenic acid n-3 (ALA)

0.00 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.01 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.000 g

Trans-octadecadienoic acid

0.000 g

Trans-octadecatrienoic acid

0.000 g

18:2 c

0.01 g

18:3 c

0.00 g

20:2 c

0.00 g

20:3 c

0.00 g

20:3 n-9

0.00 g

20:4 c

0.00 g

20:5 c

0.00 g

22:2

0.00 g

22:5 c

0.00 g

22:6 c

0.00 g

0.005 g

Fatty acids, total trans-monoenoic

0.005 g

Fatty acids, total trans-dienoic

0.00 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.00 mg	2 %

Other
Nutrient	Amount	DV
Ash	0.72 g
Choline, free	2.20 mg
Choline, from glycerophosphocholine	8.30 mg
Choline, from phosphocholine	1.60 mg
Choline, from phosphotidyl choline	1.40 mg
Choline, from sphingomyelin	1.60 mg
Nitrogen	1.61 g
Water	85.00 g

Yogurt, nonfat, plain, Greek contains 61 calories per 100 g serving. This serving contains 0.4 g of fat, 10 g of protein and 3.6 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Yogurt, nonfat, plain, Greek contains 0.1 g of saturated fat and 5 mg of cholesterol per serving. 100 g of Yogurt, nonfat, plain, Greek contains 1.00 mcg vitamin A, 0.00 mcg vitamin D as well as 0.07 mg of iron, 111.00 mg of calcium, 141 mg of potassium.

Food properties
Source	USDA Foundation foods

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Yogurt, nonfat, plain, Greek nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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