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yogurt

Yogurt, nonfat, strawberry, Greek

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Nutrition Facts
Portion Size150 g
Amount Per Portion125
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.2g 1 %
Cholesterol 6mg 2 %
Sodium 48mg 2 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 0.9g 3 %
Protein 12g 24 %
Vitamin D 1.5mcg 8 %
Calcium 146mg 11 %
Iron 0.1mg 1 %
Potassium 200mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Yogurt, nonfat, strawberry, Greek nutrition facts and analysis per 1 container (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 6.00 mcg
  Lycopene 0.00 mcg
Riboflavin [Vitamin B2]0.375 mg29 %
Niacin [Vitamin B3]0.312 mg2 %
Pantothenic acid [Vitamin B5]0.544 mg11 %
Vitamin B6 0.075 mg4 %
Vitamin B12 [Cobalamin]0.68 mcg28 %
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 1.50 mcg8 %
  Vitamin D2 0.00 mcg
  Vitamin D3 1.50 mcg

Minerals
NutrientAmount DV
Calcium 145.50 mg11 %
Copper 0.03 mg3 %
Iron 0.14 mg1 %
Magnesium 15.60 mg4 %
Manganese 0.051 mg2 %
Phosphorus 169.50 mg14 %
Potassium 199.50 mg4 %
Selenium 14.70 mcg27 %
Sodium 48.00 mg2 %
Zinc 0.69 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.09 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.30 g7 %
  Fiber 0.90 g3 %
  Starch 0.00 g
    Fructose 3.13 g
    Galactose 0.78 g
    Glucose 1.26 g
    Lactose 3.69 g
    Maltose 0.00 g
    Sucrose 8.34 g
  Net carbs 17.4 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.02 g2.00

NutrientAmount DV
Fat 0.225 g0 %
  Saturated fatty acids 0.154 g1 %
    Butanoic acid 0.011 g
    Decanoic acid 0.027 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 0.057 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.026 g
    Octanoic acid 0.005 g
    Pentadecanoic acid 0.005 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.015 g
    11:0 0.00 g
  Monounsaturated fatty acids 0.044 g
    Cis-hexadecenoic acid 0.002 g
    Cis-octadecenoic acid 0.041 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.000 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.003 g
    14:1 c 0.00 g
    17:1 c 0.00 g
    20:1 c 0.00 g
  Polyunsaturated fatty acids 0.032 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.02 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Trans-octadecadienoic acid 0.000 g
    Trans-octadecatrienoic acid 0.000 g
    18:2 c 0.02 g
    18:3 c 0.01 g
    20:2 c 0.00 g
    20:3 c 0.00 g
    20:3 n-9 0.00 g
    20:4 c 0.00 g
    20:5 c 0.00 g
    22:2 0.00 g
    22:5 c 0.00 g
    22:6 c 0.00 g
  Fatty acids, total trans 0.003 g
    Fatty acids, total trans-monoenoic 0.003 g
    Fatty acids, total trans-dienoic 0.00 g

Sterols
NutrientAmount DV
Cholesterol 6.00 mg2 %

Other
NutrientAmount DV
Ash 0.89 g
Carbohydrate, by summation 18.00 g
Water 118.50 g

Yogurt, nonfat, strawberry, Greek contains 125 calories per 150 g serving. This serving contains 0.2 g of fat, 12 g of protein and 18 g of carbohydrate. The latter is g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Yogurt, nonfat, strawberry, Greek contains 0.2 g of saturated fat and 6 mg of cholesterol per serving. 150 g of Yogurt, nonfat, strawberry, Greek contains 0.00 mcg vitamin A, 0.3 mg vitamin C, 1.50 mcg vitamin D as well as 0.14 mg of iron, 145.50 mg of calcium, 200 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Yogurt, nonfat, strawberry, Greek nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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