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yogurt

Yogurt, nonfat milk, fruit

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Nutrition Facts
Portion Size113 g
Amount Per Portion52
Calories
% Daily Value *
Total Fat 0.1g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 3.4mg 1 %
Sodium 51mg 2 %
Total Carbohydrate 8.6g 3 %
   Dietary Fiber 0g 0 %
   Sugar 8g
Protein 4.1g 8 %
Vitamin D 1.4mcg 7 %
Calcium 163mg 13 %
Iron 0mg 0 %
Potassium 205mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 1.98%Protein: 31.68%Carbs: 66.34%
Fat (1.98%)
Protein (31.68%)
Carbs (66.34%)

Percentile of foods in the database

Calories: 11.97%Fat: 25.64%Carbs: 23.93%Protein: 38.46%
Calories (11.97%)
Fat (25.64%)
Carbs (23.93%)
Protein (38.46%)

Yogurt, nonfat milk, fruit nutrition facts and analysis per 1 4 oz container (113.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.228 mg18 %
Niacin [Vitamin B3]0.121 mg1 %
Vitamin B6 0.052 mg3 %
Vitamin B12 [Cobalamin]0.59 mcg25 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.30 mcg3 %
  Folate, food 11.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 1.36 mcg7 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 14.9 mg3 %

Minerals
NutrientAmount DV
Calcium 162.72 mg13 %
Copper 0.00 mg0 %
Iron 0.00 mg0 %
Magnesium 14.69 mg3 %
Phosphorus 123.17 mg10 %
Potassium 204.53 mg4 %
Selenium 3.50 mcg6 %
Sodium 50.85 mg2 %
Zinc 0.59 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.11 g8 %

Carbohydrates
NutrientAmount DV
Carbohydrate 8.63 g3 %
  Fiber 0.00 g0 %
  Sugars 8.01 g
  Net carbs 8.63 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 68.00%Monounsaturated: 29.00%Polyunsaturated: 3.00%
Saturated (68.00%)
Monounsaturated (29.00%)
Polyunsaturated (3.00%)
NutrientAmount DV
Fat 0.090 g0 %
  Saturated fatty acids 0.113 g1 %
    Butanoic acid 0.005 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.047 g
    Hexanoic acid 0.003 g
    Octadecanoic acid 0.017 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.018 g
  Monounsaturated fatty acids 0.049 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.040 g
  Polyunsaturated fatty acids 0.005 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.003 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.001 g

Sterols
NutrientAmount DV
Cholesterol 3.39 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 99.13 g

Foods related to yogurt, nonfat milk, fruit

Yogurt, nonfat milk, fruit contains 52 calories per 113 g serving. This serving contains 0.1 g of fat, 4.1 g of protein and 8.6 g of carbohydrate. The latter is 8 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Yogurt, nonfat milk, fruit contains 0.1 g of saturated fat and 3.4 mg of cholesterol per serving. 113 g of Yogurt, nonfat milk, fruit contains 0.00 mcg vitamin A, 1.0 mg vitamin C, 1.36 mcg vitamin D as well as 0.00 mg of iron, 162.72 mg of calcium, 205 mg of potassium. Yogurt, nonfat milk, fruit belong to 'Yogurt, regular' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryYogurt, regular
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Yogurt, nonfat milk, fruit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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