Printed from https://www.nutritionvalue.org

Yogurt parfait, with fruit, low fat

Select portion size:
Nutrition Facts
Portion Size150 g
Amount Per Portion126
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.8g 4 %
Cholesterol 4.5mg 2 %
Sodium 74mg 3 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 1.7g 6 %
   Sugar 18g
Protein 5g 10 %
Vitamin D 1.8mcg 9 %
Calcium 158mg 12 %
Iron 0.7mg 4 %
Potassium 284mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Yogurt parfait, with fruit, low fat nutrition facts and analysis per 1 McDonald's parfait (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 45.00 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 18.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 18.00 mcg
  Lycopene 0.00 mcg
  Retinol 43.50 mcg
Thiamin [Vitamin B1]0.105 mg9 %
Riboflavin [Vitamin B2]0.260 mg20 %
Niacin [Vitamin B3]1.071 mg7 %
Vitamin B6 0.350 mg21 %
Vitamin B12 [Cobalamin]1.32 mcg55 %
  Vitamin B12, added 0.87 mcg
Folate, DFE [Vitamin B9]115.50 mcg29 %
  Folate, food 19.50 mcg
  Folic acid 57.00 mcg
Vitamin C [Ascorbic acid]21.4 mg24 %
Vitamin D 1.80 mcg9 %
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
Vitamin K 2.5 mcg2 %
  Vitamin K1 [Phylloquinone]2.5 mcg
Choline 17.9 mg3 %

Minerals
NutrientAmount DV
Calcium 157.50 mg12 %
Copper 0.08 mg9 %
Iron 0.73 mg4 %
Magnesium 25.50 mg6 %
Phosphorus 139.50 mg11 %
Potassium 283.50 mg6 %
Selenium 5.85 mcg11 %
Sodium 73.50 mg3 %
Zinc 1.33 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.04 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.79 g9 %
  Fiber 1.65 g6 %
  Sugars 17.52 g
  Net carbs 22.14 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.515 g2 %
  Saturated fatty acids 0.787 g4 %
    Butanoic acid 0.032 g
    Decanoic acid 0.032 g
    Dodecanoic acid 0.037 g
    Hexadecanoic acid 0.373 g
    Hexanoic acid 0.021 g
    Octadecanoic acid 0.116 g
    Octanoic acid 0.013 g
    Tetradecanoic acid 0.114 g
  Monounsaturated fatty acids 0.460 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.024 g
    Octadecenoic acid 0.410 g
  Polyunsaturated fatty acids 0.183 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.159 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.024 g

Sterols
NutrientAmount DV
Cholesterol 4.50 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 118.45 g

Foods related to yogurt parfait, with fruit, low fat

 
 
 
 
 
Yogurt parfait, with fruit, low fat contains 126 calories per 150 g serving. This serving contains 1.5 g of fat, 5 g of protein and 24 g of carbohydrate. The latter is 18 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Yogurt parfait, with fruit, low fat contains 0.8 g of saturated fat and 4.5 mg of cholesterol per serving. 150 g of Yogurt parfait, with fruit, low fat contains 45.00 mcg vitamin A, 21.4 mg vitamin C, 1.80 mcg vitamin D as well as 0.73 mg of iron, 157.50 mg of calcium, 284 mg of potassium. Yogurt parfait, with fruit, low fat belong to 'Yogurt, regular' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryYogurt, regular
Please let us know if you have any suggestions on how to make this website better.
Yogurt parfait, with fruit, low fat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved