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chocolate chip protein muffin mix, chocolate by continental mills, inc. by Continental Mills, Inc.

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Nutrition Facts
Portion Size77 g
Amount Per Portion300
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 2g 10 %
Sodium 280mg 12 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 4g 14 %
   Sugar 32g
      Includes 28g Added Sugars 56 %
Protein 10g 20 %
Vitamin D 0mcg 0 %
Calcium 130mg 10 %
Iron 2.3mg 13 %
Potassium 290mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 16.00%Protein: 14.00%Carbs: 70.00%
Fat (16.00%)
Protein (14.00%)
Carbs (70.00%)

Percentile of foods in the database

Calories: 24.74%Fat: 18.12%Carbs: 28.92%Protein: 28.22%
Calories (24.74%)
Fat (18.12%)
Carbs (28.92%)
Protein (28.22%)

chocolate chip protein muffin mix, chocolate by continental mills, inc. by Continental Mills, Inc. nutrition facts and analysis per 2/3 cup mix (77g) (amount for 2 muffins) (77.0 g)

Vitamins
NutrientAmount DV
Vitamin D 0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium 130 mg10 %
Iron 2.30 mg13 %
Potassium 290 mg6 %
Sodium 280 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

Carbohydrates
NutrientAmount DV
Carbohydrate 53.00 g19 %
  Fiber 4.00 g14 %
  Sugars 32.00 g
    Sugars, added 28.03 g56 %
  Net carbs 49 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 4.997 g6 %
  Saturated fatty acids 2.002 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Ingredients
Whole wheat flourSugar
Semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin [emulsifier], vanilla extract)Nonfat milk
Wheat protein isolateBrown sugar
Whole grain oat flourGround flaxseed
Whey protein isolate (milk protein)Dextrose
Soybean oilLeavening (baking soda, sodium aluminum phosphate, monocalcium phosphate)
Egg whitesArabic gum
Xanthan gumNatural flavor (contains cocoa powder)
SaltHoney powder

Foods related to chocolate chip protein muffin mix, chocolate by continental mills, inc. by continental mills, inc.

UPC 0041449473666
chocolate chip protein muffin mix, chocolate by continental mills, inc. by Continental Mills, Inc. contains 300 calories per 77 g serving. This serving contains 5 g of fat, 10 g of protein and 53 g of carbohydrate. The latter is 32 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. chocolate chip protein muffin mix, chocolate by continental mills, inc. by Continental Mills, Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 77 g of chocolate chip protein muffin mix, chocolate by continental mills, inc. by Continental Mills, Inc. contains 0.0 mcg vitamin D as well as 2.30 mg of iron, 130 mg of calcium, 290 mg of potassium. chocolate chip protein muffin mix, chocolate by continental mills, inc. by Continental Mills, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 0041449473666.
Food properties
SourceUSDA Branded foods
CategoryCake, Cookie & Cupcake Mixes
BrandContinental Mills, Inc.
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chocolate chip protein muffin mix, chocolate by continental mills, inc. by Continental Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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