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Soup with meat 1 nutritional composition per ingredient Whole recipe 1 serving
Nutrient Garlic, raw Cabbage, without salt, drained, boiled, cooked Onions, without salt, drained, boiled, cooked Peppers, without salt, drained, boiled, cooked, red, sweet Celery, without salt, drained, boiled, cooked Water, tap Pumpkin, without salt, drained, boiled, cooked Carrots, without salt, drained, boiled, cooked Mushrooms, without salt, drained, boiled, cooked, white Pork, broiled, cooked, separable lean only, bone-in, blade (chops), loin, fresh Beef flavor instant bouillon by WEIS QUALITY Weight 5 g 246 g 78 g 66 g 142 g 400 g 261 g 119 g 43 g 346 g 6 g Calories 7.45 56.58 34.32 18.48 25.56 0 52.2 41.65 12.04 667.78 7.5 Vitamin A, RAE 0 mcg 9.84 mcg 0 mcg 97.02 mcg 36.92 mcg 0 mcg 751.68 mcg 1013.88 mcg 0 mcg 6.92 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 11.88 mcg 0 mcg 0 mcg 7086.15 mcg 4493.44 mcg 0 mcg 0 mcg Carotene, beta 0.25 mcg 118.08 mcg 0.78 mcg 1006.50 mcg 444.46 mcg 0 mcg 5470.56 mcg 9915.08 mcg 0 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 303.60 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0.80 mcg 66.42 mcg 3.12 mcg 31.02 mcg 467.18 mcg 0 mcg 2646.54 mcg 817.53 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 6.92 mcg Thiamin 0.01 mg 0.15 mg 0.03 mg 0.04 mg 0.03 mg 0 mg 0.08 mg 0.08 mg 0.03 mg 1.77 mg Riboflavin 0.01 mg 0.09 mg 0.02 mg 0.02 mg 0.10 mg 0 mg 0.20 mg 0.05 mg 0.13 mg 1.14 mg Niacin 0.04 mg 0.61 mg 0.13 mg 0.32 mg 0.53 mg 0 mg 1.08 mg 0.77 mg 1.92 mg 28.43 mg Pantothenic acid 0.03 mg 0.43 mg 0.09 mg 0.05 mg 0.45 mg 0.53 mg 0.28 mg 0.93 mg 3.96 mg Vitamin B6 0.06 mg 0.28 mg 0.10 mg 0.15 mg 0.12 mg 0 mg 0.12 mg 0.18 mg 0.04 mg 1.79 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2.28 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 0.15 mcg 73.80 mcg 11.70 mcg 10.56 mcg 46.86 mcg 0 mcg 23.49 mcg 16.66 mcg 7.74 mcg 0 mcg Folate, food 0.15 mcg 73.80 mcg 11.70 mcg 10.56 mcg 46.86 mcg 0 mcg 23.49 mcg 16.66 mcg 7.74 mcg 0 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 1.60 mg 92.20 mg 4.10 mg 112.90 mg 8.70 mg 0 mg 12.30 mg 4.30 mg 1.70 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.09 mcg 3.11 mcg Vitamin D2 0.09 mcg Vitamin D3 0 mcg 3.11 mcg Vitamin E (alpha-tocopherol) 0 mg 0.34 mg 0.02 mg 1.09 mg 0.50 mg 0 mg 2.09 mg 1.23 mg 0 mg 0.80 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0 mg 0.34 mg 0.02 mg 1.09 mg 0.50 mg 0 mg 2.09 mg 1.23 mg 0 mg 0.80 mg Tocopherol, beta 0 mg 0 mg 0.02 mg Tocopherol, delta 0 mg 0 mg 0 mg Tocopherol, gamma 0 mg 0 mg 0.01 mg Tocotrienol, alpha 0.06 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0 mg Vitamin K 0.10 mcg 267.40 mcg 0.40 mcg 3.40 mcg 53.70 mcg 0 mcg 2.10 mcg 16.30 mcg 0 mcg 0 mcg Vitamin K1 0.10 mcg 267.40 mcg 0.40 mcg 3.40 mcg 53.70 mcg 0 mcg 2.10 mcg 16.30 mcg 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg Betaine 0.70 mg 0.10 mg 9 mg Choline 1.20 mg 49.90 mg 5.30 mg 3.80 mg 11.20 mg 0 mg 16.20 mg 10.50 mg 8.80 mg 245.70 mg Calcium 9.05 mg 118.08 mg 17.16 mg 5.94 mg 59.64 mg 12 mg 39.15 mg 35.70 mg 2.58 mg 190.30 mg 0 mg Copper 0.01 mg 0.04 mg 0.05 mg 0.04 mg 0.05 mg 0.04 mg 0.24 mg 0.02 mg 0.22 mg 0.36 mg Fluoride 2.50 mcg 56.50 mcg Iron 0.09 mg 0.42 mg 0.19 mg 0.30 mg 0.60 mg 0 mg 1.49 mg 0.40 mg 0.75 mg 3.15 mg 0 mg Magnesium 1.25 mg 36.90 mg 8.58 mg 6.60 mg 17.04 mg 4 mg 23.49 mg 11.90 mg 5.16 mg 72.66 mg Manganese 0.08 mg 0.50 mg 0.12 mg 0.08 mg 0.15 mg 0.23 mg 0.18 mg 0.05 mg 0.04 mg Phosphorus 7.65 mg 81.18 mg 27.30 mg 11.88 mg 35.50 mg 0 mg 78.30 mg 35.70 mg 37.41 mg 882.30 mg Potassium 20.05 mg 482.16 mg 129.48 mg 109.56 mg 403.28 mg 0 mg 600.30 mg 279.65 mg 153.08 mg 1148.72 mg 0 mg Selenium 0.71 mcg 1.48 mcg 0.47 mcg 0.20 mcg 1.42 mcg 0 mcg 0.52 mcg 0.83 mcg 5.12 mcg 133.21 mcg Sodium 0.85 mg 19.68 mg 2.34 mg 1.32 mg 129.22 mg 16 mg 2.61 mg 69.02 mg 0.86 mg 262.96 mg 1455 mg Zinc 0.06 mg 0.49 mg 0.16 mg 0.08 mg 0.20 mg 0.04 mg 0.60 mg 0.24 mg 0.37 mg 11.56 mg Protein 0.32 g 3.12 g 1.06 g 0.61 g 1.18 g 0 g 1.88 g 0.90 g 0.93 g 86.47 g 0 g Alanine 0.01 g 0.10 g 0.03 g 0.03 g 0.04 g 0.05 g 0.11 g 0.06 g 4.96 g Arginine 0.03 g 0.18 g 0.14 g 0.03 g 0.03 g 0.10 g 0.09 g 0.02 g 5.57 g Aspartic acid 0.02 g 0.30 g 0.06 g 0.09 g 0.20 g 0.19 g 0.19 g 0.06 g 8.09 g Cystine 0.00 g 0.03 g 0.02 g 0.01 g 0.01 g 0.01 g 0.08 g 0.00 g 0.98 g Glutamic acid 0.04 g 0.72 g 0.17 g 0.08 g 0.15 g 0.35 g 0.36 g 0.10 g 13.21 g Glycine 0.01 g 0.07 g 0.04 g 0.02 g 0.04 g 0.05 g 0.04 g 0.03 g 3.91 g Histidine 0.01 g 0.05 g 0.02 g 0.01 g 0.02 g 0.03 g 0.04 g 0.02 g 3.52 g Hydroxyproline 0.30 g Isoleucine 0.01 g 0.07 g 0.04 g 0.02 g 0.04 g 0.06 g 0.07 g 0.02 g 4.09 g Leucine 0.01 g 0.10 g 0.04 g 0.03 g 0.06 g 0.09 g 0.10 g 0.04 g 7.12 g Lysine 0.01 g 0.11 g 0.05 g 0.03 g 0.04 g 0.10 g 0.10 g 0.03 g 7.69 g Methionine 0.00 g 0.03 g 0.01 g 0.01 g 0.01 g 0.02 g 0.02 g 0.01 g 2.37 g Phenylalanine 0.01 g 0.08 g 0.03 g 0.02 g 0.03 g 0.06 g 0.06 g 0.03 g 3.59 g Proline 0.01 g 0.12 g 0.03 g 0.03 g 0.03 g 0.05 g 0.05 g 0.02 g 3.50 g Serine 0.01 g 0.13 g 0.03 g 0.02 g 0.03 g 0.08 g 0.05 g 0.03 g 3.61 g Threonine 0.01 g 0.09 g 0.03 g 0.02 g 0.03 g 0.06 g 0.19 g 0.03 g 3.80 g Tryptophan 0.00 g 0.03 g 0.02 g 0.01 g 0.02 g 0.02 g 0.01 g 0.01 g 1.03 g Tyrosine 0.00 g 0.05 g 0.03 g 0.01 g 0.02 g 0.08 g 0.04 g 0.01 g 3.42 g Valine 0.01 g 0.10 g 0.02 g 0.03 g 0.05 g 0.07 g 0.07 g 0.07 g 4.37 g Fat 0.03 g 0.15 g 0.15 g 0.13 g 0.23 g 0 g 0.18 g 0.21 g 0.20 g 33.08 g 0 g Saturated fatty acids 0.00 g 0 g 0.02 g 0.02 g 0.06 g 0 g 0.10 g 0.04 g 0.03 g 8.03 g 0 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g Docosanoic acid 0 g 0 g 0.01 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0.00 g 0.02 g Eicosanoic acid 0 g 0 g 0.04 g Heptadecanoic acid 0 g 0 g Hexadecanoic acid 0.00 g 0 g 0.02 g 0.01 g 0.05 g 0 g 0.07 g 0.04 g 0.01 g 4.92 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0 g 0 g 0.00 g 0.01 g 0.01 g 0 g 0.01 g 0.00 g 0.00 g 2.67 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Pentadecanoic acid 0 g 0 g 0.01 g Tetracosanoic acid 0 g 0 g 0.00 g Tetradecanoic acid 0 g 0 g 0.00 g 0 g 0.00 g 0 g 0.01 g 0 g 0.00 g 0.28 g Monounsaturated fatty acids 0.00 g 0.05 g 0.02 g 0.01 g 0.04 g 0 g 0.02 g 0.01 g 0.00 g 9.37 g Cis-octadecenoic acid 8.61 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.14 g Heptadecenoic acid 0 g 0 g 0 g Hexadecenoic acid 0 g 0.02 g 0 g 0.00 g 0.00 g 0 g 0.01 g 0.00 g 0 g 0.54 g Octadecenoic acid 0.00 g 0.02 g 0.02 g 0.01 g 0.04 g 0 g 0.01 g 0.01 g 0.00 g 8.69 g Pentadecenoic acid 0 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g Trans-octadecenoic acid 0.07 g Polyunsaturated fatty acids 0.01 g 0.06 g 0.06 g 0.07 g 0.11 g 0 g 0.01 g 0.11 g 0.08 g 3.28 g α-linolenic acid n-3 (ALA) 0.10 g γ-linolenic acid n-6 (GLA) 0.01 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0.11 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.03 g Eicosadienoic acid 0 g 0 g 0.01 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.27 g Octadecadienoic acid 0.01 g 0.02 g 0.06 g 0.06 g 0.11 g 0 g 0.01 g 0.10 g 0.08 g 2.74 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.00 g 0.03 g 0.00 g 0.01 g 0 g 0 g 0.01 g 0.00 g 0 g 0.11 g Trans-octadecatrienoic acid 0.00 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.08 g 0 g Fatty acids, total trans-monoenoic 0.07 g Fatty acids, total trans-polyenoic 0.01 g Carbohydrate 1.65 g 13.55 g 7.92 g 4.42 g 5.68 g 0 g 12.79 g 9.78 g 2.27 g 0 g 1.50 g Fiber 0.10 g 4.67 g 1.09 g 0.79 g 2.27 g 0 g 2.87 g 3.57 g 0.95 g 0 g 0 g Starch 0 g 0.20 g Sugars 0.05 g 6.86 g 3.69 g 2.90 g 3.37 g 0 g 5.43 g 4.11 g 1.01 g 0 g 1.50 g Sugars, added 1.50 g Fructose 2.85 g 1.12 g 0.94 g 0.43 g Galactose 0 g 0 g 1.21 g 0 g Glucose 3.99 g 1.71 g 1.01 g 0.48 g Lactose 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g Sucrose 0 g 0.86 g 0.20 g 3.21 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 269.88 mg 0 mg Phytosterols 24.60 mg 14.04 mg 5.94 mg 9.94 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.07 g 1.45 g 0.34 g 0.20 g 1.28 g 1.62 g 0.80 g 0.43 g 4.19 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 2.93 g 227.72 g 68.53 g 60.63 g 133.64 g 399.60 g 244.53 g 107.30 g 39.16 g 225 g
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Garlic, raw and Cabbage, without salt, drained, boiled, cooked and Onions, without salt, drained, boiled, cooked and Peppers, without salt, drained, boiled, cooked, red, sweet and Celery, without salt, drained, boiled, cooked and Water, tap and Pumpkin, without salt, drained, boiled, cooked and Carrots, without salt, drained, boiled, cooked and Mushrooms, without salt, drained, boiled, cooked, white and Pork, broiled, cooked, separable lean only, bone-in, blade (chops), loin, fresh and Beef flavor instant bouillon by WEIS QUALITY food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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