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Pork, broiled, cooked, separable lean only, bone-in, blade (chops), loin, fresh

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Nutrition Facts

Portion Size	346 g

Amount Per Portion	668
Calories

% Daily Value *

Total Fat 33g	42 %

Saturated Fat 8g	40 %

Cholesterol 270mg	90 %

Sodium 263mg	11 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 86g	172 %

Vitamin D 3.1mcg	16 %

Calcium 190mg	15 %

Iron 3.2mg	18 %

Potassium 1149mg	24 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, broiled, cooked, separable lean only, bone-in, blade (chops), loin, fresh nutrition facts and analysis per 346 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	6.92 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	6.92 mcg
Thiamin [Vitamin B1]	1.775 mg	148 %
Riboflavin [Vitamin B2]	1.138 mg	88 %
Niacin [Vitamin B3]	28.434 mg	178 %
Pantothenic acid [Vitamin B5]	3.962 mg	79 %
Vitamin B6	1.789 mg	105 %
Vitamin B12 [Cobalamin]	2.28 mcg	95 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	3.11 mcg	16 %
Vitamin D3	3.11 mcg
Vitamin E (alpha-tocopherol)	0.80 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.80 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	9.0 mg
Choline	245.7 mg	45 %

Minerals
Nutrient	Amount	DV
Calcium	190.30 mg	15 %
Copper	0.36 mg	40 %
Iron	3.15 mg	18 %
Magnesium	72.66 mg	17 %
Manganese	0.038 mg	2 %
Phosphorus	882.30 mg	71 %
Potassium	1148.72 mg	24 %
Selenium	133.21 mcg	242 %
Sodium	262.96 mg	11 %
Zinc	11.56 mg	105 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	86.47 g	173 %
Alanine	4.955 g
Arginine	5.571 g
Aspartic acid	8.089 g
Cystine	0.976 g
Glutamic acid	13.210 g
Glycine	3.910 g
Histidine	3.519 g	308 %
Hydroxyproline	0.301 g
Isoleucine	4.093 g	264 %
Leucine	7.117 g	208 %
Lysine	7.692 g	248 %
Methionine	2.370 g
Phenylalanine	3.591 g
Proline	3.498 g
Serine	3.612 g
Threonine	3.803 g	233 %
Tryptophan	1.028 g	252 %
Tyrosine	3.425 g
Valine	4.373 g	223 %
Phenylalanine + Tyrosine	7.016 g	260 %
Methionine + Cysteine	2.370 g	153 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.13 g	0.12 g	0.91

Nutrient

Amount

33.078 g

42 %

8.034 g

40 %

0.000 g

0.024 g

Docosanoic acid

0.007 g

0.021 g

Eicosanoic acid

0.038 g

4.917 g

0.000 g

2.671 g

0.003 g

Pentadecanoic acid

0.010 g

Tetracosanoic acid

0.003 g

0.284 g

9.366 g

Cis-octadecenoic acid

8.608 g

0.000 g

Docosenoic cis acid

0.000 g

0.145 g

Heptadecenoic acid

0.000 g

0.536 g

8.685 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.073 g

3.277 g

α-linolenic acid n-3 (ALA)

0.10 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.107 g

0.000 g

0.028 g

Eicosadienoic acid

0.014 g

0.000 g

0.273 g

2.740 g

0.000 g

0.114 g

Trans-octadecatrienoic acid

0.003 g

0.080 g

Fatty acids, total trans-monoenoic

0.073 g

Fatty acids, total trans-polyenoic

0.007 g

Sterols
Nutrient	Amount	DV
Cholesterol	269.88 mg	90 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	4.19 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	225.00 g

Foods related to pork, broiled, cooked, separable lean only, bone-in, blade (chops), loin, fresh

Pork, broiled, cooked, separable lean only, bone-in, blade (chops), loin, fresh contains 668 calories per 346 g serving. This serving contains 33 g of fat, 86 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, broiled, cooked, separable lean only, bone-in, blade (chops), loin, fresh contains 8 g of saturated fat and 270 mg of cholesterol per serving. 346 g of Pork, broiled, cooked, separable lean only, bone-in, blade (chops), loin, fresh contains 6.92 mcg vitamin A, 0.0 mg vitamin C, 3.11 mcg vitamin D as well as 3.15 mg of iron, 190.30 mg of calcium, 1149 mg of potassium. Pork, broiled, cooked, separable lean only, bone-in, blade (chops), loin, fresh belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, broiled, cooked, separable lean only, bone-in, blade (chops), loin, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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