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carrots

Carrots, without salt, drained, boiled, cooked

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Nutrition Facts
Portion Size119 g
Amount Per Portion42
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 69mg 3 %
Total Carbohydrate 9.8g 4 %
   Dietary Fiber 3.6g 13 %
   Sugar 4.1g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 36mg 3 %
Iron 0.4mg 2 %
Potassium 280mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Carrots, without salt, drained, boiled, cooked nutrition facts and analysis per 119 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1013.88 mcg113 %
  Carotene, alpha 4493.44 mcg
  Carotene, beta 9915.08 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 817.53 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.079 mg7 %
Riboflavin [Vitamin B2]0.052 mg4 %
Niacin [Vitamin B3]0.768 mg5 %
Pantothenic acid [Vitamin B5]0.276 mg6 %
Vitamin B6 0.182 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.66 mcg4 %
  Folate, food 16.66 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.3 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.23 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.23 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0.06 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 16.3 mcg14 %
  Vitamin K1 [Phylloquinone]16.3 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.1 mg
Choline 10.5 mg2 %

Minerals
NutrientAmount DV
Calcium 35.70 mg3 %
Copper 0.02 mg2 %
Fluoride 56.5 mcg
Iron 0.40 mg2 %
Magnesium 11.90 mg3 %
Manganese 0.184 mg8 %
Phosphorus 35.70 mg3 %
Potassium 279.65 mg6 %
Selenium 0.83 mcg2 %
Sodium 69.02 mg3 %
Zinc 0.24 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.90 g2 %
  Alanine 0.111 g
  Arginine 0.089 g
  Aspartic acid 0.186 g
  Cystine 0.081 g
  Glutamic acid 0.358 g
  Glycine 0.045 g
  Histidine 0.039 g3 %
  Isoleucine 0.075 g5 %
  Leucine 0.100 g3 %
  Lysine 0.099 g3 %
  Methionine 0.020 g
  Phenylalanine 0.060 g
  Proline 0.052 g
  Serine 0.052 g
  Threonine 0.187 g11 %
  Tryptophan 0.012 g3 %
  Tyrosine 0.042 g
  Valine 0.067 g3 %
  Phenylalanine + Tyrosine 0.102 g4 %
  Methionine + Cysteine 0.020 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.78 g4 %
  Fiber 3.57 g13 %
  Starch 0.20 g
  Sugars 4.11 g
    Fructose 0.43 g
    Galactose 0.00 g
    Glucose 0.48 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 3.21 g
  Net carbs 6.21 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.214 g0 %
  Saturated fatty acids 0.036 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.035 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.007 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.006 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.106 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.104 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.80 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 107.30 g

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Carrots, without salt, drained, boiled, cooked contains 42 calories per 119 g serving. This serving contains 0.2 g of fat, 0.9 g of protein and 9.8 g of carbohydrate. The latter is 4.1 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Carrots, without salt, drained, boiled, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 119 g of Carrots, without salt, drained, boiled, cooked contains 1013.88 mcg vitamin A, 4.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.40 mg of iron, 35.70 mg of calcium, 280 mg of potassium. Carrots, without salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Carrots, without salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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