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Foods by Alanine content

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Food Name Alanine ▼Select
Soy flour, roasted, full-fat1.639 g
Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin1.639 g
Pork, broiled, cooked, separable lean only, boneless, sirloin (chops), loin, fresh1.638 g
Chicken, roasted, cooked, meat and skin and giblets and neck, capons1.637 g
Pork, roasted, cooked, separable lean only, bone-in, center loin (roasts), loin, fresh1.637 g
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, outside skirt, boneless, plate steak1.636 g
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean only, shank half, leg, fresh, imported, Australian1.635 g
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, shoulder top blade steak1.635 g
Beef, broiled, cooked, patty, 90% lean meat / 10% fat, ground1.634 g
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, steak, tip center, knuckle, round1.634 g
Pork, pan-broil, heated, separable lean only, bone-in, slice, ham with natural juices, cured1.634 g
Beef, pan-broiled, cooked, patty, 97% lean meat /3% fat, ground1.633 g
KFC, skin and breading removed, meat only, Wing, EXTRA CRISPY, Fried Chicken1.633 g
Chicken, flour, fried, cooked, meat and skin, broilers or fryers1.632 g
KFC, skin and breading removed, meat only, Wing, ORIGINAL RECIPE, Fried Chicken1.632 g
Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, whole (arm and blade), shoulder1.631 g
Pork, broiled, cooked, separable lean and fat, boneless, Shoulder breast1.631 g
Pork, roasted, cooked, separable lean only, bone-in, sirloin (roasts), loin, fresh1.631 g
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, top sirloin petite roast/filet, loin1.630 g
Beef, fast roasted, cooked, separable lean and fat, bolar blade, imported, New Zealand1.629 g
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Nutrient values for Alanine are per 100 g of each product.
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Foods by Alanine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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