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Soy flour, roasted, full-fat

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Nutrition Facts
Portion Size100 g
Amount Per Portion439
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 3.2g 16 %
Sodium 12mg 1 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 9.7g 35 %
   Sugar 7.6g
Protein 38g 76 %
Vitamin D 0mcg 0 %
Calcium 188mg 14 %
Iron 5.8mg 32 %
Potassium 2041mg 43 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soy flour, roasted, full-fat nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 73.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.412 mg34 %
Riboflavin [Vitamin B2]0.941 mg72 %
Niacin [Vitamin B3]3.286 mg21 %
Pantothenic acid [Vitamin B5]1.209 mg24 %
Vitamin B6 0.351 mg21 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]227.00 mcg57 %
  Folate, food 227.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.98 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.98 mg
Vitamin K 71.0 mcg59 %
  Vitamin K1 [Phylloquinone]71.0 mcg

Minerals
NutrientAmount DV
Calcium 188.00 mg14 %
Copper 2.22 mg247 %
Iron 5.82 mg32 %
Magnesium 369.00 mg88 %
Manganese 2.077 mg90 %
Phosphorus 476.00 mg38 %
Potassium 2041.00 mg43 %
Selenium 7.50 mcg14 %
Sodium 12.00 mg1 %
Zinc 3.58 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 38.09 g76 %
  Alanine 1.639 g
  Arginine 2.700 g
  Aspartic acid 4.375 g
  Cystine 0.561 g
  Glutamic acid 6.740 g
  Glycine 1.609 g
  Histidine 0.938 g82 %
  Isoleucine 1.688 g109 %
  Leucine 2.834 g83 %
  Lysine 2.316 g75 %
  Methionine 0.469 g
  Phenylalanine 1.816 g
  Proline 2.035 g
  Serine 2.017 g
  Threonine 1.511 g93 %
  Tryptophan 0.506 g124 %
  Tyrosine 1.316 g
  Valine 1.737 g89 %
  Phenylalanine + Tyrosine 3.132 g116 %
  Methionine + Cysteine 0.469 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.38 g11 %
  Fiber 9.70 g35 %
  Sugars 7.61 g
  Net carbs 20.68 g

Fats and Fatty Acids
NutrientAmount DV
Fat 21.860 g28 %
  Saturated fatty acids 3.162 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.320 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.780 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.061 g
  Monounsaturated fatty acids 4.829 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.061 g
    Octadecenoic acid 4.768 g
  Polyunsaturated fatty acids 12.341 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 10.883 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.458 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.86 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.81 g

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Soy flour, roasted, full-fat contains 439 calories per 100 g serving. This serving contains 22 g of fat, 38 g of protein and 30 g of carbohydrate. The latter is 7.6 g sugar and 9.7 g of dietary fiber, the rest is complex carbohydrate. Soy flour, roasted, full-fat contains 3.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Soy flour, roasted, full-fat contains 6.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.82 mg of iron, 188.00 mg of calcium, 2041 mg of potassium. Soy flour, roasted, full-fat belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Soy flour, roasted, full-fat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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