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Beef, fast roasted, cooked, separable lean and fat, bolar blade, imported, New Zealand

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	228
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 4.1g	20 %

Cholesterol 92mg	31 %

Sodium 33mg	1 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 31g	62 %

Vitamin D 0.2mcg	1 %

Calcium 6mg	0 %

Iron 2.5mg	14 %

Potassium 177mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, fast roasted, cooked, separable lean and fat, bolar blade, imported, New Zealand nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	12.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	12.00 mcg
Thiamin [Vitamin B1]	0.039 mg	3 %
Riboflavin [Vitamin B2]	0.133 mg	10 %
Niacin [Vitamin B3]	2.132 mg	13 %
Pantothenic acid [Vitamin B5]	0.377 mg	8 %
Vitamin B6	0.180 mg	11 %
Vitamin B12 [Cobalamin]	1.53 mcg	64 %
Vitamin B12, added	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.20 mcg	1 %
Vitamin D3	0.20 mcg
Vitamin E (alpha-tocopherol)	0.70 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.70 mg

Minerals
Nutrient	Amount	DV
Calcium	6.00 mg	0 %
Copper	0.12 mg	13 %
Iron	2.54 mg	14 %
Magnesium	18.00 mg	4 %
Manganese	0.011 mg	0 %
Phosphorus	157.00 mg	13 %
Potassium	177.00 mg	4 %
Selenium	2.10 mcg	4 %
Sodium	33.00 mg	1 %
Zinc	5.93 mg	54 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	31.30 g	63 %
Alanine	1.629 g
Arginine	2.059 g
Glutamic acid	4.364 g
Glycine	1.704 g
Histidine	1.128 g	99 %
Isoleucine	1.301 g	84 %
Leucine	2.361 g	69 %
Lysine	2.478 g	80 %
Methionine	1.029 g
Phenylalanine	1.217 g
Proline	1.005 g
Serine	1.100 g
Threonine	1.133 g	69 %
Tryptophan	0.328 g	80 %
Tyrosine	1.053 g
Valine	1.381 g	70 %
Phenylalanine + Tyrosine	2.27 g	84 %
Methionine + Cysteine	1.029 g	66 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.16 g	0.17 g	1.06

Nutrient

Amount

11.370 g

15 %

4.117 g

21 %

0.000 g

0.005 g

Docosanoic acid

0.007 g

0.006 g

Eicosanoic acid

0.014 g

Heptadecanoic acid

0.143 g

1.962 g

0.000 g

1.778 g

0.000 g

Tetracosanoic acid

0.002 g

0.199 g

3.670 g

Cis-hexadecenoic acid

0.244 g

Cis-octadecenoic acid

3.127 g

0.001 g

Docosenoic cis acid

0.001 g

0.012 g

Heptadecenoic acid

0.000 g

0.266 g

3.344 g

Pentadecenoic acid

0.003 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.043 g

Trans-hexadecenoic acid

0.021 g

Trans-octadecenoic acid

0.217 g

0.424 g

α-linolenic acid n-3 (ALA)

0.09 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.004 g

Linoleic acid n-6 (LA)

0.13 g

0.005 g

0.039 g

Eicosadienoic acid

0.014 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.038 g

0.026 g

0.038 g

Octadecadienoic CLAs acid

0.057 g

0.194 g

0.000 g

0.095 g

Trans,trans-octadecadienoic acid

0.003 g

0.242 g

Fatty acids, total trans-monoenoic

0.239 g

Fatty acids, total trans-polyenoic

0.003 g

Sterols
Nutrient	Amount	DV
Cholesterol	92.00 mg	31 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.07 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	57.82 g

Foods related to beef, fast roasted, cooked, separable lean and fat, bolar blade, imported, new zealand

Beef, fast roasted, cooked, separable lean and fat, bolar blade, imported, New Zealand contains 228 calories per 100 g serving. This serving contains 11 g of fat, 31 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, fast roasted, cooked, separable lean and fat, bolar blade, imported, New Zealand contains 4.1 g of saturated fat and 92 mg of cholesterol per serving. 100 g of Beef, fast roasted, cooked, separable lean and fat, bolar blade, imported, New Zealand contains 12.00 mcg vitamin A, 0.0 mg vitamin C, 0.20 mcg vitamin D as well as 2.54 mg of iron, 6.00 mg of calcium, 177 mg of potassium. Beef, fast roasted, cooked, separable lean and fat, bolar blade, imported, New Zealand belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, fast roasted, cooked, separable lean and fat, bolar blade, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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