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Foods by Alanine content

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Food Name Alanine ▼Select
Fish, dry heat, cooked, mixed species, trout1.610 g
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, under blade steak, chuck1.610 g
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, ribeye cap steak1.609 g
Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean only, bone-in, center slice, leg, fresh, imported, Australian1.609 g
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, shoulder steak1.609 g
Seeds, high-fat, sesame flour1.609 g
Beef, cooked, select, trimmed to 1/8" fat, separable lean and fat, composite of trimmed retail cuts1.609 g
Beef, raw, select, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin1.609 g
Pork, cooked, separable lean only, composite of trimmed retail cuts (leg, loin, and shoulder), fresh1.609 g
Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, bone-in, back ribs, rib1.608 g
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, medallion, shoulder tender, shoulder clod, chuck1.608 g
Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, steak, tenderloin1.608 g
Beef, cooked, choice, trimmed to 1/8" fat, separable lean and fat, composite of trimmed retail cuts1.608 g
Lamb, cooked, trimmed to 1/8" fat, separable lean only, composite of trimmed retail cuts, fresh, imported, Australian1.607 g
Lamb, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, shank half, leg1.607 g
Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, top loin, loin1.607 g
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean and fat, tri-tip roast, bottom sirloin1.607 g
Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, steak, tenderloin1.607 g
Veal, braised, cooked, separable lean and fat, boneless, whole, breast1.606 g
Fish, drained solids, canned in oil, white, tuna1.605 g
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Nutrient values for Alanine are per 100 g of each product.
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Foods by Alanine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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