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Foods by Alanine content

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Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, chuck eye steak1.617 g
Game meat, roasted, cooked, horse1.616 g
Lamb, braised, cooked, separable lean only, hind-shank, imported, New Zealand1.616 g
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, shoulder top blade steak1.616 g
Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean and fat, small end (ribs 10-12), eye, rib1.616 g
Pork, braised, cooked, separable lean and fat, bone-in, center loin (chops), loin, fresh1.616 g
Game meat, roasted, cooked, separable lean only, bison1.615 g
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, chuck eye steak1.615 g
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean and fat, roast, tip round, round1.615 g
Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, blade roast, chuck1.615 g
Pork, broiled, cooked, separable lean and fat, boneless, sirloin (chops), loin, fresh1.615 g
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, shoulder steak1.614 g
Turkey, broiled, patties, 7% fat, 93% lean, ground1.613 g
Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, boneless, top sirloin cap steak, loin1.612 g
Beef, broiled, cooked, patty, 80% lean meat / 20% fat, ground1.612 g
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, chuck eye steak1.612 g
Pork, pan-fried, cooked, separable lean only, boneless, center rib (chops), loin, fresh1.612 g
Beef, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, composite of trimmed retail cuts1.611 g
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean only, inside skirt steak, plate1.611 g
Beef, raw, select, trimmed to 1/8" fat, separable lean only, boneless, top loin petite roast/filet1.610 g
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Nutrient values for Alanine are per 100 g of each product.
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Foods by Alanine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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