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Game meat, roasted, cooked, separable lean only, bison

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	143
Calories

% Daily Value *

Total Fat 2.4g	3 %

Saturated Fat 0.9g	4 %

Cholesterol 82mg	27 %

Sodium 57mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 28g	56 %

Vitamin D 0mcg	0 %

Calcium 8mg	1 %

Iron 3.4mg	19 %

Potassium 361mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Game meat, roasted, cooked, separable lean only, bison nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.100 mg	8 %
Riboflavin [Vitamin B2]	0.270 mg	21 %
Niacin [Vitamin B3]	3.710 mg	23 %
Vitamin B6	0.400 mg	24 %
Vitamin B12 [Cobalamin]	2.86 mcg	119 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	8.00 mcg	2 %
Folate, food	8.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.36 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.36 mg
Vitamin K	1.3 mcg	1 %
Vitamin K1 [Phylloquinone]	1.3 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	15.1 mg
Choline	114.8 mg	21 %

Minerals
Nutrient	Amount	DV
Calcium	8.00 mg	1 %
Copper	0.11 mg	12 %
Iron	3.42 mg	19 %
Magnesium	26.00 mg	6 %
Manganese	0.008 mg	0 %
Phosphorus	209.00 mg	17 %
Potassium	361.00 mg	8 %
Selenium	35.50 mcg	65 %
Sodium	57.00 mg	2 %
Zinc	3.68 mg	33 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	28.44 g	57 %
Alanine	1.615 g
Arginine	1.686 g
Aspartic acid	2.467 g
Glutamic acid	4.145 g
Glycine	1.367 g
Histidine	0.754 g	66 %
Isoleucine	1.198 g	77 %
Leucine	2.210 g	64 %
Lysine	2.219 g	72 %
Methionine	0.674 g
Phenylalanine	1.065 g
Proline	1.136 g
Serine	1.083 g
Threonine	1.171 g	72 %
Tyrosine	0.914 g
Valine	1.287 g	66 %
Phenylalanine + Tyrosine	1.979 g	73 %
Methionine + Cysteine	0.674 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.420 g	3 %
Saturated fatty acids	0.910 g	5 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.430 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.450 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.030 g
Monounsaturated fatty acids	0.950 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.060 g
Octadecenoic acid	0.880 g
Polyunsaturated fatty acids	0.240 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.070 g
Octadecadienoic acid	0.140 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.040 g

Sterols
Nutrient	Amount	DV
Cholesterol	82.00 mg	27 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.58 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	66.54 g

Foods related to game meat, roasted, cooked, separable lean only, bison

Game meat, roasted, cooked, separable lean only, bison contains 143 calories per 100 g serving. This serving contains 2.4 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Game meat, roasted, cooked, separable lean only, bison contains 0.9 g of saturated fat and 82 mg of cholesterol per serving. 100 g of Game meat, roasted, cooked, separable lean only, bison contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.42 mg of iron, 8.00 mg of calcium, 361 mg of potassium. Game meat, roasted, cooked, separable lean only, bison belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Game meat, roasted, cooked, separable lean only, bison nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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